10.5 km | 01:00:54 | 05:48/km日期: 2016-12-02 05:08 - 卡路里: 613 Cal - 溫度: 18°C - 濕度: 90%
Pace: 06'18" / 05'54" / 06'03" / 04'39" / 04'13" / 05'29" / 06'17" / 06'22" / 06'22" / 06'28" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'06") | 992 / 992 |
| 2 | | 05'54" (+01'42") | 999 / 1992 |
| 3 | | 06'02" (+01'50") | 1001 / 2993 |
| 4 | | 04'40" (+00'28") | 998 / 3991 |
| 5 | | 04'12" | 1001 / 4993 |
| 6 | | 05'28" (+01'16") | 999 / 5992 |
| 7 | | 06'16" (+02'04") | 1000 / 6993 |
| 8 | | 06'23" (+02'11") | 999 / 7992 |
| 9 | | 06'21" (+02'09") | 1000 / 8993 |
| 10 | | 06'27" (+02'15") | 999 / 9992 |
| 11 | | 05'53" (+01'41") | 483 / 10476 |
12月累積里程 :
308.03 km 
adidas adizero feather 4m 累積 :
1193.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 06'03" | 00:18'15" |
| 4 | 04'39" | 00:22'54" |
| 5 | 04'13" | 00:27'07" |
| 6 | 05'29" | 00:32'36" |
| 7 | 06'17" | 00:38'53" |
| 8 | 06'22" | 00:45'15" |
| 9 | 06'22" | 00:51'37" |
| 10 | 06'28" | 00:58'05" |
| 10.5 | 05'52" | 01:00'53" |
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