15.1 km | 01:27:55 | 05:50/km日期: 2016-12-03 05:40 - 卡路里: 935 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88%
Pace: 05'04" / 05'19" / 05'51" / 05'48" / 06'47" / 05'40" / 06'12" / 06'19" / 06'11" / 07'01" / 05'50" / 05'47" / 05'47" / 05'58" / 05'47" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'47") | 1000 / 3000 |
| 4 | | 05'47" (+00'43") | 1000 / 4000 |
| 5 | | 05'45" (+00'41") | 829 / 4829 |
| 6 | | 30'27" (+25'23") | 7 / 4837 |
| 7 | | 05'52" (+00'48") | 1000 / 5837 |
| 8 | | 06'02" (+00'58") | 1000 / 6837 |
| 9 | | 06'17" (+01'13") | 1000 / 7837 |
| 10 | | 06'16" (+01'12") | 1000 / 8837 |
| 11 | | 05'45" (+00'41") | 1000 / 9837 |
| 12 | | 05'53" (+00'49") | 1000 / 10837 |
| 13 | | 05'48" (+00'44") | 1000 / 11837 |
| 14 | | 05'47" (+00'43") | 1000 / 12837 |
| 15 | | 05'50" (+00'46") | 21 / 12859 |
| 16 | | 05'52" (+00'48") | 1000 / 13859 |
| 17 | | 05'53" (+00'49") | 1000 / 14859 |
| 18 | | 05'56" (+00'52") | 209 / 15068 |
12月累積里程 : 184.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'19" | 00:10'23" |
| 3 | 05'51" | 00:16'14" |
| 4 | 05'48" | 00:22'02" |
| 5 | 06'47" | 00:28'49" |
| 6 | 05'40" | 00:34'29" |
| 7 | 06'12" | 00:40'41" |
| 8 | 06'19" | 00:47'00" |
| 9 | 06'11" | 00:53'11" |
| 10 | 07'01" | 01:00'12" |
| 11 | 05'50" | 01:06'02" |
| 12 | 05'47" | 01:11'49" |
| 13 | 05'47" | 01:17'36" |
| 14 | 05'58" | 01:23'34" |
| 15 | 05'47" | 01:29'21" |
| 15.1 | 05'51" | 01:29'45" |
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