10.0 km | 00:52:22 | 05:13/km日期: 2016-12-02 16:35 - 卡路里: 819 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'29" / 04'52" / 04'54" / 05'11" / 05'00" / 05'59" / 05'12" / 05'14" / 05'08" / 04'45" / 42'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'41") | 998 / 998 |
| 2 | | 04'52" (+00'06") | 1017 / 2016 |
| 3 | | 04'52" (+00'06") | 1010 / 3027 |
| 4 | | 05'12" (+00'26") | 1007 / 4034 |
| 5 | | 04'58" (+00'12") | 1016 / 5051 |
| 6 | | 05'59" (+01'13") | 1004 / 6056 |
| 7 | | 05'14" (+00'28") | 1017 / 7074 |
| 8 | | 05'11" (+00'25") | 1003 / 8077 |
| 9 | | 05'07" (+00'21") | 1014 / 9091 |
| 10 | | 04'46" | 1003 / 10095 |
12月累積里程 :
146.37 km 
asics gel-cumulus-18 累積 :
1506.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'52" | 00:10'21" |
| 3 | 04'54" | 00:15'15" |
| 4 | 05'11" | 00:20'26" |
| 5 | 05'00" | 00:25'26" |
| 6 | 05'59" | 00:31'25" |
| 7 | 05'12" | 00:36'37" |
| 8 | 05'14" | 00:41'51" |
| 9 | 05'08" | 00:46'59" |
| 10 | 04'45" | 00:51'44" |
| 10.0 | 42'13" | 00:52'22" |
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