10.3 km | 00:57:14 | 05:34/km日期: 2016-12-02 17:39 - 地點: 外環道 - 天氣: 涼爽 - 卡路里: 832 Cal - 總步數: 10494 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'02" / 05'45" / 06'20" / 05'33" / 05'37" / 05'26" / 05'30" / 05'22" / 05'14" / 05'03" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'56") | 1005 / 1005 | 179 / 92 |
| 2 | | 05'45" (+00'41") | 998 / 2004 | 183 / 94 |
| 3 | | 06'22" (+01'18") | 1002 / 3006 | 159 / 98 |
| 4 | | 05'30" (+00'26") | 997 / 4003 | 189 / 95 |
| 5 | | 05'37" (+00'33") | 997 / 5001 | 182 / 97 |
| 6 | | 05'26" (+00'22") | 1006 / 6007 | 190 / 96 |
| 7 | | 05'30" (+00'26") | 998 / 7005 | 183 / 99 |
| 8 | | 05'20" (+00'16") | 993 / 7999 | 190 / 98 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 | 189 / 101 |
| 10 | | 05'04" | 1003 / 10003 | 192 / 102 |
| 11 | | 04'52" | 270 / 10273 | 185 / 110 |
12月累積里程 : 132.46 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 06'20" | 00:18'07" |
| 4 | 05'33" | 00:23'40" |
| 5 | 05'37" | 00:29'17" |
| 6 | 05'26" | 00:34'43" |
| 7 | 05'30" | 00:40'13" |
| 8 | 05'22" | 00:45'35" |
| 9 | 05'14" | 00:50'49" |
| 10 | 05'03" | 00:55'52" |
| 10.3 | 04'58" | 00:57'14" |
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