12.0 km | 01:04:12 | 05:20/km日期: 2016-12-02 06:12 - 卡路里: 959 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'46" / 05'20" / 05'03" / 04'56" / 05'40" / 05'04" / 05'12" / 05'02" / 06'17" / 05'08" / 05'08" / 05'01" / 24'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'47") | 1005 / 1005 |
| 2 | | 05'19" (+00'23") | 1002 / 2007 |
| 3 | | 05'03" (+00'07") | 1010 / 3018 |
| 4 | | 04'56" | 1005 / 4023 |
| 5 | | 05'41" (+00'45") | 1010 / 5034 |
| 6 | | 05'02" (+00'06") | 1015 / 6050 |
| 7 | | 05'12" (+00'16") | 1006 / 7056 |
| 8 | | 05'01" (+00'05") | 1001 / 8058 |
| 9 | | 06'17" (+01'21") | 1008 / 9067 |
| 10 | | 05'07" (+00'11") | 1015 / 10082 |
| 11 | | 05'09" (+00'13") | 1011 / 11093 |
| 12 | | 04'57" (+00'01") | 1008 / 12102 |
12月累積里程 :
146.37 km 
asics gel-cumulus-18 累積 :
1506.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'20" | 00:11'06" |
| 3 | 05'03" | 00:16'09" |
| 4 | 04'56" | 00:21'05" |
| 5 | 05'40" | 00:26'45" |
| 6 | 05'04" | 00:31'49" |
| 7 | 05'12" | 00:37'01" |
| 8 | 05'02" | 00:42'03" |
| 9 | 06'17" | 00:48'20" |
| 10 | 05'08" | 00:53'28" |
| 11 | 05'08" | 00:58'36" |
| 12 | 05'01" | 01:03'37" |
| 12.0 | 24'18" | 01:04'12" |
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