10.0 km | 00:48:25 | 04:50/km日期: 2016-11-03 18:28 - 平均心率: 153 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 53%
Pace: 05'09" / 04'46" / 04'51" / 04'53" / 04'50" / 04'49" / 04'48" / 04'51" / 04'55" / 04'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'40") | 1000 / 1000 |
| 2 | | 04'46" (+00'17") | 1000 / 2000 |
| 3 | | 04'50" (+00'21") | 1000 / 3000 |
| 4 | | 04'52" (+00'23") | 1000 / 4000 |
| 5 | | 04'49" (+00'20") | 1000 / 5000 |
| 6 | | 04'49" (+00'20") | 1000 / 6000 |
| 7 | | 04'48" (+00'19") | 1000 / 7000 |
| 8 | | 04'50" (+00'21") | 1000 / 8000 |
| 9 | | 04'54" (+00'25") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'14" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 152.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'46" | 00:09'55" |
| 3 | 04'51" | 00:14'46" |
| 4 | 04'53" | 00:19'39" |
| 5 | 04'50" | 00:24'29" |
| 6 | 04'49" | 00:29'18" |
| 7 | 04'48" | 00:34'06" |
| 8 | 04'51" | 00:38'57" |
| 9 | 04'55" | 00:43'52" |
| 10 | 04'30" | 00:48'22" |
| 10.0 | 04'35" | 00:48'26" |
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