21.0 km | 01:38:20 | 04:40/km日期: 2016-11-24 18:06 - 平均心率: 162 - 卡路里: 1418 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 65%
Pace: 04'41" / 04'19" / 04'31" / 04'41" / 04'33" / 05'09" / 04'34" / 05'52" / 04'50" / 04'48" / 04'47" / 04'57" / 05'44" / 04'38" / 05'30" / 04'46" / 05'21" / 04'49" / 04'57" / 04'58" / 04'25" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'06") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'30" (+00'12") | 1000 / 3000 |
| 4 | | 04'40" (+00'22") | 1000 / 4000 |
| 5 | | 04'33" (+00'15") | 1000 / 5000 |
| 6 | | 04'49" (+00'31") | 1000 / 6000 |
| 7 | | 04'34" (+00'16") | 1000 / 7000 |
| 8 | | 04'45" (+00'27") | 1000 / 8000 |
| 9 | | 04'50" (+00'32") | 1000 / 9000 |
| 10 | | 04'47" (+00'29") | 1000 / 10000 |
| 11 | | 04'47" (+00'29") | 1000 / 11000 |
| 12 | | 04'48" (+00'30") | 1000 / 12000 |
| 13 | | 04'40" (+00'22") | 1000 / 13000 |
| 14 | | 04'37" (+00'19") | 1000 / 14000 |
| 15 | | 04'37" (+00'19") | 1000 / 15000 |
| 16 | | 04'46" (+00'28") | 1000 / 16000 |
| 17 | | 04'49" (+00'31") | 1000 / 17000 |
| 18 | | 04'44" (+00'26") | 1000 / 18000 |
| 19 | | 04'56" (+00'38") | 1000 / 19000 |
| 20 | | 04'50" (+00'32") | 1000 / 20000 |
| 21 | | 04'25" (+00'07") | 1000 / 21000 |
| 22 | | 03'31" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 152.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'19" | 00:09'00" |
| 3 | 04'31" | 00:13'31" |
| 4 | 04'41" | 00:18'12" |
| 5 | 04'33" | 00:22'45" |
| 6 | 05'09" | 00:27'54" |
| 7 | 04'34" | 00:32'28" |
| 8 | 05'52" | 00:38'20" |
| 9 | 04'50" | 00:43'10" |
| 10 | 04'48" | 00:47'58" |
| 11 | 04'47" | 00:52'45" |
| 12 | 04'57" | 00:57'42" |
| 13 | 05'44" | 01:03'26" |
| 14 | 04'38" | 01:08'04" |
| 15 | 05'30" | 01:13'34" |
| 16 | 04'46" | 01:18'20" |
| 17 | 05'21" | 01:23'41" |
| 18 | 04'49" | 01:28'30" |
| 19 | 04'57" | 01:33'27" |
| 20 | 04'58" | 01:38'25" |
| 21 | 04'25" | 01:42'50" |
| 21.0 | 02'42" | 01:42'51" |
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