5.6 km | 00:37:20 | 06:39/km日期: 2016-12-01 20:41 - 平均心率: 159 - 卡路里: 375 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 78%
Pace: 06'22" / 04'38" / 08'43" / 08'37" / 05'29" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'31") | 403 / 403 |
| 2 | | 25'57" (+22'34") | 57 / 460 |
| 3 | | 03'52" (+00'29") | 406 / 867 |
| 4 | | 20'30" (+17'07") | 70 / 938 |
| 5 | | 03'57" (+00'34") | 825 / 1763 |
| 6 | | 17'54" (+14'31") | 57 / 1821 |
| 7 | | 03'23" | 193 / 2014 |
| 8 | | 26'47" (+23'24") | 54 / 2068 |
| 9 | | 03'31" (+00'08") | 202 / 2270 |
| 10 | | 30'13" (+26'50") | 49 / 2319 |
| 11 | | 03'38" (+00'15") | 194 / 2514 |
| 12 | | 27'14" (+23'51") | 51 / 2566 |
| 13 | | 03'41" (+00'18") | 197 / 2763 |
| 14 | | 31'03" (+27'40") | 48 / 2811 |
| 15 | | 03'38" (+00'15") | 193 / 3005 |
| 16 | | 23'37" (+20'14") | 62 / 3067 |
| 17 | | 03'32" (+00'09") | 196 / 3264 |
| 18 | | 22'28" (+19'05") | 64 / 3329 |
| 19 | | 03'36" (+00'13") | 196 / 3525 |
| 20 | | 23'27" (+20'04") | 61 / 3586 |
| 21 | | 03'27" (+00'04") | 198 / 3784 |
| 22 | | 30'01" (+26'38") | 49 / 3834 |
| 23 | | 03'52" (+00'29") | 815 / 4649 |
| 24 | | 33'50" (+30'27") | 57 / 4707 |
| 25 | | 03'34" (+00'11") | 399 / 5107 |
| 26 | | 23'41" (+20'18") | 63 / 5170 |
| 27 | | 03'23" | 407 / 5577 |
| 28 | | 09'23" (+06'00") | 27 / 5604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 312.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 04'38" | 00:11'00" |
| 3 | 08'43" | 00:19'43" |
| 4 | 08'37" | 00:28'20" |
| 5 | 05'29" | 00:33'49" |
| 5.6 | 05'48" | 00:37'20" |
展開計圈分析
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