11.3 km | 01:05:35 | 05:48/km日期: 2013-10-03 06:07 - 地點: 北大 - 天氣: 陰天轉毛毛雨 - 卡路里: 681 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'24" / 05'22" / 05'29" / 05'45" / 05'57" / 06'13" / 06'14" / 06'24" / 06'18" / 06'21" / 06'21" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 453 / 453 |
| 2 | | 05'26" (+00'09") | 453 / 907 |
| 3 | | 05'28" (+00'11") | 453 / 1360 |
| 4 | | 05'30" (+00'13") | 453 / 1814 |
| 5 | | 05'26" (+00'09") | 453 / 2268 |
| 6 | | 05'41" (+00'24") | 453 / 2721 |
| 7 | | 05'52" (+00'35") | 453 / 3175 |
| 8 | | 05'46" (+00'29") | 453 / 3629 |
| 9 | | 06'01" (+00'44") | 453 / 4082 |
| 10 | | 05'48" (+00'31") | 453 / 4536 |
| 11 | | 06'05" (+00'48") | 453 / 4990 |
| 12 | | 06'05" (+00'48") | 453 / 5443 |
| 13 | | 06'05" (+00'48") | 453 / 5897 |
| 14 | | 06'21" (+01'04") | 453 / 6351 |
| 15 | | 06'43" (+01'26") | 453 / 6804 |
| 16 | | 06'16" (+00'59") | 453 / 7258 |
| 17 | | 06'32" (+01'15") | 453 / 7712 |
| 18 | | 06'12" (+00'55") | 453 / 8165 |
| 19 | | 06'10" (+00'53") | 453 / 8619 |
| 20 | | 06'47" (+01'30") | 453 / 9073 |
| 21 | | 06'12" (+00'55") | 453 / 9526 |
| 22 | | 06'16" (+00'59") | 453 / 9980 |
| 23 | | 06'25" (+01'08") | 453 / 10434 |
| 24 | | 06'14" (+00'57") | 453 / 10887 |
| 25 | | 06'11" (+00'54") | 430 / 11318 |
好久沒跑這麼順，跑完10K沒有太累的FU且配速控制6分左右，加上今天氣涼爽，明明感冒狀況應該會不好的，難道是昨晚吃的感冒藥，讓體力大增，跑完8K竟給我漂起毛毛細雨，原本目標的12K，只能早早以11K多結束，整體而言很棒！再加油！
10月累積里程 :
174.89 km 
MIZUNO WAVE Rider 16 累積 :
1440.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'29" | 00:16'15" |
| 4 | 05'45" | 00:22'00" |
| 5 | 05'57" | 00:27'57" |
| 6 | 06'13" | 00:34'10" |
| 7 | 06'14" | 00:40'24" |
| 8 | 06'24" | 00:46'48" |
| 9 | 06'18" | 00:53'06" |
| 10 | 06'21" | 00:59'27" |
| 11 | 06'21" | 01:05'48" |
| 11.3 | 08'06" | 01:08'23" |
10861.1 km | 
301.1 km
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