12.1 km | 01:06:37 | 05:31/km日期: 2016-12-01 15:24 - 地點: 新店溪自行車道 - 天氣: 陰雨 - 卡路里: 836 Cal - 總步數: 10734 - 平均步頻: 161 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 78%
Pace: 05'20" / 05'30" / 05'28" / 05'37" / 05'27" / 05'40" / 05'29" / 05'25" / 05'29" / 05'38" / 05'33" / 05'34" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" | 1006 / 1006 | 166 / 113 |
| 2 | | 05'28" (+00'11") | 1003 / 2010 | 162 / 112 |
| 3 | | 05'26" (+00'09") | 1004 / 3015 | 160 / 114 |
| 4 | | 05'36" (+00'19") | 1001 / 4016 | 159 / 111 |
| 5 | | 05'25" (+00'08") | 1004 / 5020 | 158 / 115 |
| 6 | | 05'40" (+00'23") | 1008 / 6028 | 153 / 115 |
| 7 | | 05'27" (+00'10") | 1005 / 7034 | 159 / 115 |
| 8 | | 05'23" (+00'06") | 1007 / 8041 | 160 / 115 |
| 9 | | 05'26" (+00'09") | 1005 / 9047 | 161 / 114 |
| 10 | | 05'36" (+00'19") | 1005 / 10053 | 164 / 108 |
| 11 | | 05'30" (+00'13") | 1010 / 11063 | 164 / 110 |
| 12 | | 05'30" (+00'13") | 1007 / 12071 | 163 / 111 |
| 13 | | 05'23" (+00'06") | 74 / 12145 | 160 / 115 |
12月累積里程 :
203.16 km 
skechers GOmeb speed 3 2016 blgr 累積 :
889.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'30" | 00:10'50" |
| 3 | 05'28" | 00:16'18" |
| 4 | 05'37" | 00:21'55" |
| 5 | 05'27" | 00:27'22" |
| 6 | 05'40" | 00:33'02" |
| 7 | 05'29" | 00:38'31" |
| 8 | 05'25" | 00:43'56" |
| 9 | 05'29" | 00:49'25" |
| 10 | 05'38" | 00:55'03" |
| 11 | 05'33" | 01:00'36" |
| 12 | 05'34" | 01:06'10" |
| 12.1 | 06'04" | 01:06'37" |
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