7.2 km | 00:46:50 | 06:30/km日期: 2016-11-18 05:00 - 卡路里: 347 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 94%
Pace: 01'07" / 06'03" / 06'20" / 06'30" / 06'26" / 06'50" / 06'40" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'35") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'30" (+00'27") | 1000 / 4000 |
| 5 | | 06'25" (+00'22") | 1000 / 5000 |
| 6 | | 06'50" (+00'47") | 1000 / 6000 |
| 7 | | 06'39" (+00'36") | 1000 / 7000 |
| 8 | | 06'54" (+00'51") | 200 / 7200 |
11月累積里程 : 93.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'07" | 00:01'07" |
| 2 | 06'03" | 00:07'10" |
| 3 | 06'20" | 00:13'30" |
| 4 | 06'30" | 00:20'00" |
| 5 | 06'26" | 00:26'26" |
| 6 | 06'50" | 00:33'16" |
| 7 | 06'40" | 00:39'56" |
| 7.2 | 06'54" | 00:41'19" |
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