10.2 km | 01:04:36 | 06:20/km日期: 2016-12-01 05:19 - 總爬升: 324 m - 卡路里: 828 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79%
Pace: 06'31" / 05'32" / 05'58" / 06'19" / 06'14" / 06'25" / 06'34" / 06'52" / 06'00" / 06'52" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'56") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'57" (+00'24") | 1000 / 3000 |
| 4 | | 06'19" (+00'46") | 1000 / 4000 |
| 5 | | 06'14" (+00'41") | 1000 / 5000 |
| 6 | | 06'24" (+00'51") | 1000 / 6000 |
| 7 | | 06'34" (+01'01") | 1000 / 7000 |
| 8 | | 06'50" (+01'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'28") | 1000 / 9000 |
| 10 | | 06'51" (+01'18") | 1000 / 10000 |
| 11 | | 06'54" (+01'21") | 193 / 10193 |
12月累積里程 : 388.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'32" | 00:12'03" |
| 3 | 05'58" | 00:18'01" |
| 4 | 06'19" | 00:24'20" |
| 5 | 06'14" | 00:30'34" |
| 6 | 06'25" | 00:36'59" |
| 7 | 06'34" | 00:43'33" |
| 8 | 06'52" | 00:50'25" |
| 9 | 06'00" | 00:56'25" |
| 10 | 06'52" | 01:03'17" |
| 10.2 | 06'53" | 01:04'37" |
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