10.1 km | 00:58:16 | 05:44/km日期: 2016-11-27 16:48 - 平均心率: 142 - 卡路里: 674 Cal - 平均步頻: 172
Pace: 06'11" / 05'29" / 05'24" / 05'23" / 05'21" / 05'18" / 05'19" / 07'08" / 05'21" / 05'43" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'54") | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'18" (+00'01") | 1000 / 7000 |
| 8 | | 07'08" (+01'51") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'43" (+00'26") | 1000 / 10000 |
| 11 | | 11'30" (+06'13") | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 131.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'29" | 00:11'40" |
| 3 | 05'24" | 00:17'04" |
| 4 | 05'23" | 00:22'27" |
| 5 | 05'21" | 00:27'48" |
| 6 | 05'18" | 00:33'06" |
| 7 | 05'19" | 00:38'25" |
| 8 | 07'08" | 00:45'33" |
| 9 | 05'21" | 00:50'54" |
| 10 | 05'43" | 00:56'37" |
| 10.1 | 11'34" | 00:58'17" |
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