13.9 km | 01:47:29 | 07:44/km日期: 2016-11-28 20:57 - 平均心率: 107 - 卡路里: 343 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 56%
Pace: 05'18" / 06'14" / 06'53" / 03'38" / 04'59" / 14'24" / 05'11" / 04'33" / 04'57" / 06'21" / 04'02" / 08'37" / 06'56" / 28'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'42") | 1000 / 1000 |
| 2 | | 06'14" (+02'36") | 1000 / 2000 |
| 3 | | 06'52" (+03'14") | 1000 / 3000 |
| 4 | | 03'38" | 1000 / 4000 |
| 5 | | 04'59" (+01'21") | 1000 / 5000 |
| 6 | | 14'23" (+10'45") | 1000 / 6000 |
| 7 | | 05'11" (+01'33") | 1000 / 7000 |
| 8 | | 04'33" (+00'55") | 1000 / 8000 |
| 9 | | 04'57" (+01'19") | 1000 / 9000 |
| 10 | | 06'20" (+02'42") | 1000 / 10000 |
| 11 | | 04'01" (+00'23") | 1000 / 11000 |
| 12 | | 08'37" (+04'59") | 1000 / 12000 |
| 13 | | 06'55" (+03'17") | 1000 / 13000 |
| 14 | | 28'57" (+25'19") | 877 / 13877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 189.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'14" | 00:11'32" |
| 3 | 06'53" | 00:18'25" |
| 4 | 03'38" | 00:22'03" |
| 5 | 04'59" | 00:27'02" |
| 6 | 14'24" | 00:41'26" |
| 7 | 05'11" | 00:46'37" |
| 8 | 04'33" | 00:51'10" |
| 9 | 04'57" | 00:56'07" |
| 10 | 06'21" | 01:02'28" |
| 11 | 04'02" | 01:06'30" |
| 12 | 08'37" | 01:15'07" |
| 13 | 06'56" | 01:22'03" |
| 13.9 | 28'57" | 01:47'27" |
展開計圈分析
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