10.4 km | 01:01:25 | 05:54/km日期: 2016-11-29 22:51 - 地點: 新勢公園 - 天氣: 風大 - 卡路里: 634 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'59" / 05'54" / 05'47" / 05'50" / 05'50" / 06'02" / 06'03" / 05'49" / 05'52" / 06'44" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'13") | 1000 / 1000 |
2 | | 05'54" (+00'08") | 1000 / 2000 |
3 | | 05'46" | 1000 / 3000 |
4 | | 05'50" (+00'04") | 1000 / 4000 |
5 | | 05'49" (+00'03") | 1000 / 5000 |
6 | | 06'02" (+00'16") | 1000 / 6000 |
7 | | 06'02" (+00'16") | 1000 / 7000 |
8 | | 05'49" (+00'03") | 1000 / 8000 |
9 | | 05'52" (+00'06") | 1000 / 9000 |
10 | | 06'04" (+00'18") | 1000 / 10000 |
11 | | 05'43" | 391 / 10391 |
11月累積里程 :
165.55 km Hoka one one Clifton2 累積 :
896.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'54" | 00:11'53" |
3 | 05'47" | 00:17'40" |
4 | 05'50" | 00:23'30" |
5 | 05'50" | 00:29'20" |
6 | 06'02" | 00:35'22" |
7 | 06'03" | 00:41'25" |
8 | 05'49" | 00:47'14" |
9 | 05'52" | 00:53'06" |
10 | 06'44" | 00:59'50" |
10.4 | 05'42" | 01:02'04" |