10.0 km | 00:49:45 | 04:57/km日期: 2016-11-29 22:34 - 平均心率: 162 - 卡路里: 542 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73%
Pace: 05'46" / 05'18" / 04'58" / 04'42" / 04'52" / 04'50" / 04'43" / 04'44" / 04'46" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'03") | 1000 / 1000 |
| 2 | | 05'17" (+00'35") | 1000 / 2000 |
| 3 | | 04'58" (+00'16") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 04'43" (+00'01") | 1000 / 7000 |
| 8 | | 04'43" (+00'01") | 1000 / 8000 |
| 9 | | 04'46" (+00'04") | 1000 / 9000 |
| 10 | | 04'56" (+00'14") | 1000 / 10000 |
| 11 | | 04'36" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
240.59 km 
無名 丫拖(黑)-改 累積 :
1921.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'18" | 00:11'04" |
| 3 | 04'58" | 00:16'02" |
| 4 | 04'42" | 00:20'44" |
| 5 | 04'52" | 00:25'36" |
| 6 | 04'50" | 00:30'26" |
| 7 | 04'43" | 00:35'09" |
| 8 | 04'44" | 00:39'53" |
| 9 | 04'46" | 00:44'39" |
| 10 | 04'57" | 00:49'36" |
| 10.0 | 04'38" | 00:49'46" |
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