8.4 km | 00:47:04 | 05:34/km日期: 2016-11-29 20:28 - 卡路里: 528 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 68%
Pace: 05'48" / 05'52" / 05'45" / 05'46" / 05'39" / 05'15" / 05'36" / 05'20" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" (+00'36") | 1000 / 2000 |
| 3 | | 05'45" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'29") | 1000 / 4000 |
| 5 | | 05'39" (+00'24") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'35" (+00'20") | 1000 / 7000 |
| 8 | | 05'19" (+00'04") | 1000 / 8000 |
| 9 | | 04'45" | 434 / 8434 |
11月累積里程 : 309.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 05'45" | 00:17'25" |
| 4 | 05'46" | 00:23'11" |
| 5 | 05'39" | 00:28'50" |
| 6 | 05'15" | 00:34'05" |
| 7 | 05'36" | 00:39'41" |
| 8 | 05'20" | 00:45'01" |
| 8.4 | 04'43" | 00:47'04" |
展開計圈分析
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