10.0 km | 00:57:19 | 05:43/km日期: 2016-11-29 19:26 - 平均心率: 145 - 卡路里: 464 Cal - 平均步頻: 174 - 濕度: 83%
Pace: 05'31" / 04'58" / 05'00" / 10'58" / 06'06" / 05'10" / 05'17" / 18'57" / 05'30" / 05'22" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'13") | 1000 / 1000 |
| 2 | | 04'57" (+01'40") | 1000 / 2000 |
| 3 | | 05'00" (+01'43") | 1000 / 3000 |
| 4 | | 14'51" (+11'34") | 126 / 3126 |
| 5 | | 03'19" (+00'02") | 408 / 3535 |
| 6 | | 23'17" (+20'00") | 46 / 3581 |
| 7 | | 03'19" (+00'02") | 413 / 3995 |
| 8 | | 22'41" (+19'24") | 46 / 4041 |
| 9 | | 03'17" | 403 / 4444 |
| 10 | | 25'47" (+22'30") | 42 / 4486 |
| 11 | | 03'26" (+00'09") | 404 / 4890 |
| 12 | | 23'01" (+19'44") | 43 / 4934 |
| 13 | | 03'25" (+00'08") | 408 / 5343 |
| 14 | | 22'54" (+19'37") | 45 / 5389 |
| 15 | | 03'26" (+00'09") | 410 / 5800 |
| 16 | | 24'45" (+21'28") | 40 / 5840 |
| 17 | | 03'29" (+00'12") | 409 / 6249 |
| 18 | | 34'56" (+31'39") | 28 / 6278 |
| 19 | | 03'33" (+00'16") | 401 / 6680 |
| 20 | | 23'06" (+19'49") | 43 / 6723 |
| 21 | | 03'31" (+00'14") | 402 / 7126 |
| 22 | | 21'04" (+17'47") | 47 / 7173 |
| 23 | | 03'34" (+00'17") | 415 / 7589 |
| 24 | | 24'30" (+21'13") | 25 / 7614 |
| 25 | | 03'20" (+00'03") | 208 / 7822 |
| 26 | | 08'50" (+05'33") | 1000 / 8822 |
| 27 | | 05'21" (+02'04") | 1000 / 9822 |
| 28 | | 05'30" (+02'13") | 205 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 145.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'58" | 00:10'29" |
| 3 | 05'00" | 00:15'29" |
| 4 | 10'58" | 00:26'27" |
| 5 | 06'06" | 00:32'33" |
| 6 | 05'10" | 00:37'43" |
| 7 | 05'17" | 00:43'00" |
| 8 | 18'57" | 01:01'57" |
| 9 | 05'30" | 01:07'27" |
| 10 | 05'22" | 01:12'49" |
| 10.0 | 03'33" | 01:12'55" |
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