10.1 km | 00:52:43 | 05:13/km日期: 2016-11-29 17:49 - 卡路里: 589 Cal - 總步數: 8850 - 平均步頻: 167 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 72%
Pace: 05'50" / 05'34" / 05'28" / 05'18" / 05'09" / 05'15" / 04'12" / 04'33" / 05'08" / 05'12" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'36") | 1000 / 1000 | 164 / 103 |
| 2 | | 05'33" (+01'20") | 1002 / 2002 | 168 / 107 |
| 3 | | 05'26" (+01'13") | 1004 / 3006 | 167 / 109 |
| 4 | | 05'18" (+01'05") | 1007 / 4013 | 166 / 112 |
| 5 | | 05'07" (+00'54") | 1006 / 5020 | 166 / 117 |
| 6 | | 05'11" (+00'58") | 1003 / 6023 | 168 / 114 |
| 7 | | 04'13" | 1006 / 7029 | 177 / 133 |
| 8 | | 04'30" (+00'17") | 1004 / 8033 | 177 / 124 |
| 9 | | 05'06" (+00'53") | 1009 / 9042 | 170 / 114 |
| 10 | | 05'10" (+00'57") | 1003 / 10046 | 172 / 111 |
| 11 | | 12'18" (+08'05") | 82 / 10128 | 66 / 121 |
11月累積里程 :
150.47 km 
Mizuno WAVE SPACER DYNA 2 WIDE 寬楦路跑鞋 J1GA157750 （紅*金） 累積 :
1347.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'18" | 00:22'10" |
| 5 | 05'09" | 00:27'19" |
| 6 | 05'15" | 00:32'34" |
| 7 | 04'12" | 00:36'46" |
| 8 | 04'33" | 00:41'19" |
| 9 | 05'08" | 00:46'27" |
| 10 | 05'12" | 00:51'39" |
| 10.1 | 12'54" | 00:52'43" |
展開計圈分析
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