12.3 km | 01:17:13 | 06:15/km日期: 2016-11-29 18:15 - 卡路里: 539 Cal - 總步數: 14966 - 平均步頻: 193 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 60%
Pace: 05'53" / 05'40" / 05'10" / 05'31" / 05'58" / 06'12" / 06'22" / 06'33" / 06'25" / 06'55" / 06'50" / 07'20" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'39") | 454 / 454 | 195 / 88 |
| 2 | | 05'55" (+00'46") | 450 / 904 | 197 / 85 |
| 3 | | 05'44" (+00'35") | 455 / 1359 | 196 / 88 |
| 4 | | 05'48" (+00'39") | 456 / 1815 | 196 / 87 |
| 5 | | 05'13" (+00'04") | 449 / 2265 | 200 / 95 |
| 6 | | 05'11" (+00'02") | 462 / 2727 | 200 / 95 |
| 7 | | 05'09" | 452 / 3180 | 201 / 96 |
| 8 | | 05'40" (+00'31") | 898 / 4078 | 196 / 89 |
| 9 | | 06'00" (+00'51") | 457 / 4535 | 197 / 84 |
| 10 | | 06'02" (+00'53") | 458 / 4994 | 195 / 84 |
| 11 | | 06'08" (+00'59") | 458 / 5452 | 195 / 82 |
| 12 | | 06'17" (+01'08") | 452 / 5904 | 195 / 81 |
| 13 | | 06'23" (+01'14") | 459 / 6364 | 196 / 79 |
| 14 | | 06'17" (+01'08") | 457 / 6822 | 196 / 80 |
| 15 | | 06'28" (+01'19") | 450 / 7272 | 195 / 78 |
| 16 | | 06'26" (+01'17") | 463 / 7735 | 194 / 79 |
| 17 | | 06'29" (+01'20") | 449 / 8185 | 196 / 78 |
| 18 | | 06'18" (+01'09") | 451 / 8636 | 194 / 81 |
| 19 | | 06'49" (+01'40") | 453 / 9090 | 188 / 77 |
| 20 | | 06'50" (+01'41") | 2058 / 11148 | 189 / 77 |
| 21 | | 07'17" (+02'08") | 1181 / 12330 | 186 / 73 |
11月累積里程 :
296.71 km 
Saucony Type A5 累積 :
1814.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'10" | 00:16'43" |
| 4 | 05'31" | 00:22'14" |
| 5 | 05'58" | 00:28'12" |
| 6 | 06'12" | 00:34'24" |
| 7 | 06'22" | 00:40'46" |
| 8 | 06'33" | 00:47'19" |
| 9 | 06'25" | 00:53'44" |
| 10 | 06'55" | 01:00'39" |
| 11 | 06'50" | 01:07'29" |
| 12 | 07'20" | 01:14'49" |
| 12.3 | 07'14" | 01:17'13" |
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