22.1 km | 01:56:32 | 05:16/km日期: 2016-11-29 16:02 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 1194 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'44" / 05'21" / 05'24" / 05'18" / 05'15" / 05'12" / 05'12" / 05'17" / 05'14" / 05'03" / 05'03" / 05'15" / 04'54" / 04'57" / 05'09" / 05'15" / 05'30" / 05'28" / 05'21" / 05'20" / 05'18" / 05'26" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'48") | 994 / 994 |
| 2 | | 05'20" (+00'26") | 1001 / 1996 |
| 3 | | 05'24" (+00'30") | 1006 / 3002 |
| 4 | | 05'18" (+00'24") | 997 / 4000 |
| 5 | | 05'13" (+00'19") | 1003 / 5003 |
| 6 | | 05'11" (+00'17") | 1001 / 6005 |
| 7 | | 05'11" (+00'17") | 1000 / 7005 |
| 8 | | 05'16" (+00'22") | 1001 / 8006 |
| 9 | | 05'13" (+00'19") | 993 / 8999 |
| 10 | | 05'05" (+00'11") | 1002 / 10002 |
| 11 | | 05'02" (+00'08") | 1003 / 11005 |
| 12 | | 05'13" (+00'19") | 1003 / 12008 |
| 13 | | 04'54" | 997 / 13006 |
| 14 | | 04'56" (+00'02") | 1001 / 14007 |
| 15 | | 05'10" (+00'16") | 1003 / 15010 |
| 16 | | 05'15" (+00'21") | 999 / 16010 |
| 17 | | 05'29" (+00'35") | 1001 / 17011 |
| 18 | | 05'26" (+00'32") | 1004 / 18016 |
| 19 | | 05'21" (+00'27") | 999 / 19015 |
| 20 | | 05'19" (+00'25") | 1001 / 20017 |
| 21 | | 05'19" (+00'25") | 995 / 21012 |
| 22 | | 05'25" (+00'31") | 1002 / 22014 |
| 23 | | 05'41" (+00'47") | 96 / 22110 |
16:02時學校校區旁開跑，自主練習跑學校大環場一圈，跑完一圈再來一圈，半路遇四年級二位小學弟陪跑至終點，跑完22K結束!
11月累積里程 : 402.08 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'24" | 00:16'29" |
| 4 | 05'18" | 00:21'47" |
| 5 | 05'15" | 00:27'02" |
| 6 | 05'12" | 00:32'14" |
| 7 | 05'12" | 00:37'26" |
| 8 | 05'17" | 00:42'43" |
| 9 | 05'14" | 00:47'57" |
| 10 | 05'03" | 00:53'00" |
| 11 | 05'03" | 00:58'03" |
| 12 | 05'15" | 01:03'18" |
| 13 | 04'54" | 01:08'12" |
| 14 | 04'57" | 01:13'09" |
| 15 | 05'09" | 01:18'18" |
| 16 | 05'15" | 01:23'33" |
| 17 | 05'30" | 01:29'03" |
| 18 | 05'28" | 01:34'31" |
| 19 | 05'21" | 01:39'52" |
| 20 | 05'20" | 01:45'12" |
| 21 | 05'18" | 01:50'30" |
| 22 | 05'26" | 01:55'56" |
| 22.1 | 05'24" | 01:56'32" |
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