16.1 km | 01:34:21 | 05:51/km日期: 2016-11-29 06:20 - 平均心率: 81 - 卡路里: 1325 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'50" / 05'32" / 05'48" / 05'40" / 05'44" / 06'18" / 05'40" / 05'33" / 06'29" / 06'20" / 06'15" / 05'37" / 05'55" / 05'49" / 05'23" / 05'29" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'34") | 1013 / 1013 |
| 2 | | 05'31" (+00'16") | 1006 / 2020 |
| 3 | | 05'48" (+00'33") | 1005 / 3025 |
| 4 | | 05'40" (+00'25") | 1005 / 4030 |
| 5 | | 05'42" (+00'27") | 1011 / 5042 |
| 6 | | 06'18" (+01'03") | 1003 / 6045 |
| 7 | | 05'40" (+00'25") | 1009 / 7054 |
| 8 | | 05'30" (+00'15") | 1010 / 8065 |
| 9 | | 06'33" (+01'18") | 995 / 9061 |
| 10 | | 06'16" (+01'01") | 1019 / 10080 |
| 11 | | 06'21" (+01'06") | 1001 / 11082 |
| 12 | | 05'29" (+00'14") | 1010 / 12092 |
| 13 | | 05'56" (+00'41") | 1005 / 13098 |
| 14 | | 05'46" (+00'31") | 1000 / 14098 |
| 15 | | 05'34" (+00'19") | 1008 / 15106 |
| 16 | | 05'15" | 1011 / 16118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
301.34 km 
asics gel-cumulus-18 累積 :
1506.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'48" | 00:17'10" |
| 4 | 05'40" | 00:22'50" |
| 5 | 05'44" | 00:28'34" |
| 6 | 06'18" | 00:34'52" |
| 7 | 05'40" | 00:40'32" |
| 8 | 05'33" | 00:46'05" |
| 9 | 06'29" | 00:52'34" |
| 10 | 06'20" | 00:58'54" |
| 11 | 06'15" | 01:05'09" |
| 12 | 05'37" | 01:10'46" |
| 13 | 05'55" | 01:16'41" |
| 14 | 05'49" | 01:22'30" |
| 15 | 05'23" | 01:27'53" |
| 16 | 05'29" | 01:33'22" |
| 16.1 | 10'55" | 01:34'21" |
展開計圈分析
留言 
