10.3 km | 01:03:17 | 06:09/km日期: 2016-11-28 20:25 - 平均心率: 162 - 卡路里: 731 Cal - 溫度: 19°C - 濕度: 56%
Pace: 06'50" / 05'58" / 06'12" / 05'50" / 06'01" / 05'53" / 06'16" / 06'11" / 06'25" / 06'09" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'00") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 06'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'04") | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 06'10" (+00'21") | 1000 / 8000 |
| 9 | | 06'25" (+00'36") | 1000 / 9000 |
| 10 | | 06'08" (+00'19") | 1000 / 10000 |
| 11 | | 05'31" | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 77.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'58" | 00:12'48" |
| 3 | 06'12" | 00:19'00" |
| 4 | 05'50" | 00:24'50" |
| 5 | 06'01" | 00:30'51" |
| 6 | 05'53" | 00:36'44" |
| 7 | 06'16" | 00:43'00" |
| 8 | 06'11" | 00:49'11" |
| 9 | 06'25" | 00:55'36" |
| 10 | 06'09" | 01:01'45" |
| 10.3 | 05'30" | 01:03'18" |
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