13.5 km | 01:11:52 | 05:20/km日期: 2016-11-29 05:13 - 總爬升: 304 m - 平均心率: 174 - 卡路里: 823 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 80%
Pace: 06'55" / 05'56" / 05'21" / 04'59" / 05'38" / 05'31" / 04'54" / 04'54" / 05'30" / 05'03" / 04'53" / 05'04" / 05'15" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'02") | 1000 / 1000 |
| 2 | | 05'56" (+01'04") | 1000 / 2000 |
| 3 | | 05'20" (+00'28") | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'45") | 1000 / 5000 |
| 6 | | 05'30" (+00'38") | 1000 / 6000 |
| 7 | | 04'54" (+00'02") | 1000 / 7000 |
| 8 | | 04'53" (+00'01") | 1000 / 8000 |
| 9 | | 05'30" (+00'38") | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'04" (+00'12") | 1000 / 12000 |
| 13 | | 05'14" (+00'22") | 1000 / 13000 |
| 14 | | 04'24" | 452 / 13452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 199.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'56" | 00:12'51" |
| 3 | 05'21" | 00:18'12" |
| 4 | 04'59" | 00:23'11" |
| 5 | 05'38" | 00:28'49" |
| 6 | 05'31" | 00:34'20" |
| 7 | 04'54" | 00:39'14" |
| 8 | 04'54" | 00:44'08" |
| 9 | 05'30" | 00:49'38" |
| 10 | 05'03" | 00:54'41" |
| 11 | 04'53" | 00:59'34" |
| 12 | 05'04" | 01:04'38" |
| 13 | 05'15" | 01:09'53" |
| 13.5 | 04'25" | 01:11'53" |
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