10.1 km | 01:08:57 | 06:48/km日期: 2016-11-29 05:17 - 總爬升: 156 m - 卡路里: 817 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92%
Pace: 06'51" / 06'38" / 06'14" / 06'36" / 05'56" / 07'11" / 08'12" / 07'35" / 06'33" / 06'21" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'56") | 1000 / 1000 |
| 2 | | 06'37" (+00'42") | 1000 / 2000 |
| 3 | | 06'14" (+00'19") | 1000 / 3000 |
| 4 | | 06'36" (+00'41") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 07'11" (+01'16") | 1000 / 6000 |
| 7 | | 08'11" (+02'16") | 1000 / 7000 |
| 8 | | 07'35" (+01'40") | 1000 / 8000 |
| 9 | | 06'33" (+00'38") | 1000 / 9000 |
| 10 | | 06'20" (+00'25") | 1000 / 10000 |
| 11 | | 06'57" (+01'02") | 120 / 10120 |
11月累積里程 : 345.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'38" | 00:13'29" |
| 3 | 06'14" | 00:19'43" |
| 4 | 06'36" | 00:26'19" |
| 5 | 05'56" | 00:32'15" |
| 6 | 07'11" | 00:39'26" |
| 7 | 08'12" | 00:47'38" |
| 8 | 07'35" | 00:55'13" |
| 9 | 06'33" | 01:01'46" |
| 10 | 06'21" | 01:08'07" |
| 10.1 | 06'54" | 01:08'57" |
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