6.6 km | 00:30:19 | 04:36/km日期: 2016-11-28 20:27 - 平均心率: 164 - 卡路里: 384 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 56%
Pace: 04'41" / 04'38" / 04'40" / 04'48" / 04'38" / 04'37" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'09") | 400 / 400 |
| 2 | | 04'44" (+00'31") | 400 / 800 |
| 3 | | 04'43" (+00'30") | 400 / 1200 |
| 4 | | 04'44" (+00'31") | 400 / 1600 |
| 5 | | 04'42" (+00'29") | 400 / 2000 |
| 6 | | 04'47" (+00'34") | 400 / 2400 |
| 7 | | 04'30" (+00'17") | 400 / 2800 |
| 8 | | 04'48" (+00'35") | 400 / 3199 |
| 9 | | 04'49" (+00'36") | 400 / 3599 |
| 10 | | 04'45" (+00'32") | 400 / 3999 |
| 11 | | 04'40" (+00'27") | 400 / 4399 |
| 12 | | 04'33" (+00'20") | 400 / 4800 |
| 13 | | 04'40" (+00'27") | 400 / 5200 |
| 14 | | 04'43" (+00'30") | 400 / 5600 |
| 15 | | 04'29" (+00'16") | 400 / 6000 |
| 16 | | 04'13" | 400 / 6400 |
| 17 | | 03'40" | 167 / 6567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
122.23 km 
ascis tarther japan 076(黃) 累積 :
289.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'40" | 00:13'59" |
| 4 | 04'48" | 00:18'47" |
| 5 | 04'38" | 00:23'25" |
| 6 | 04'37" | 00:28'02" |
| 6.6 | 04'03" | 00:30'20" |
展開計圈分析
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