21.0 km | 01:37:36 | 04:38/km日期: 2016-11-28 20:48 - 卡路里: 1589 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 56%
Pace: 04'41" / 04'32" / 04'35" / 04'32" / 04'36" / 04'31" / 04'33" / 04'33" / 04'39" / 04'35" / 04'36" / 04'37" / 04'45" / 04'42" / 04'40" / 04'44" / 04'44" / 04'46" / 04'51" / 04'38" / 04'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'10") | 1000 / 1000 |
| 2 | | 04'32" (+00'01") | 1000 / 2000 |
| 3 | | 04'34" (+00'03") | 1000 / 3000 |
| 4 | | 04'32" (+00'01") | 1000 / 4000 |
| 5 | | 04'35" (+00'04") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'32" (+00'01") | 1000 / 7000 |
| 8 | | 04'32" (+00'01") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'34" (+00'03") | 1000 / 10000 |
| 11 | | 04'36" (+00'05") | 1000 / 11000 |
| 12 | | 04'37" (+00'06") | 1000 / 12000 |
| 13 | | 04'44" (+00'13") | 1000 / 13000 |
| 14 | | 04'40" (+00'09") | 1000 / 14000 |
| 15 | | 04'39" (+00'08") | 1000 / 15000 |
| 16 | | 04'43" (+00'12") | 1000 / 16000 |
| 17 | | 04'44" (+00'13") | 1000 / 17000 |
| 18 | | 04'45" (+00'14") | 1000 / 18000 |
| 19 | | 04'51" (+00'20") | 1000 / 19000 |
| 20 | | 04'38" (+00'07") | 1000 / 20000 |
| 21 | | 04'42" (+00'11") | 1000 / 21000 |
| 22 | | 06'12" (+01'41") | 11 / 21011 |
11月累積里程 : 201.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'32" | 00:09'13" |
| 3 | 04'35" | 00:13'48" |
| 4 | 04'32" | 00:18'20" |
| 5 | 04'36" | 00:22'56" |
| 6 | 04'31" | 00:27'27" |
| 7 | 04'33" | 00:32'00" |
| 8 | 04'33" | 00:36'33" |
| 9 | 04'39" | 00:41'12" |
| 10 | 04'35" | 00:45'47" |
| 11 | 04'36" | 00:50'23" |
| 12 | 04'37" | 00:55'00" |
| 13 | 04'45" | 00:59'45" |
| 14 | 04'42" | 01:04'27" |
| 15 | 04'40" | 01:09'07" |
| 16 | 04'44" | 01:13'51" |
| 17 | 04'44" | 01:18'35" |
| 18 | 04'46" | 01:23'21" |
| 19 | 04'51" | 01:28'12" |
| 20 | 04'38" | 01:32'50" |
| 21 | 04'43" | 01:37'33" |
| 21.0 | 05'34" | 01:37'37" |
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