6.2 km | 00:36:34 | 05:56/km日期: 2016-11-28 20:00 - 總爬升: 116 m - 卡路里: 435 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 56%
Pace: 06'18" / 08'37" / 05'37" / 06'16" / 08'46" / 07'36" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'40") | 1000 / 1000 |
| 2 | | 06'10" (+00'34") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'38" (+00'02") | 1000 / 4000 |
| 5 | | 06'13" (+00'37") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'03") | 153 / 6153 |
11月累積里程 : 72.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 08'37" | 00:14'55" |
| 3 | 05'37" | 00:20'32" |
| 4 | 06'16" | 00:26'48" |
| 5 | 08'46" | 00:35'34" |
| 6 | 07'36" | 00:43'10" |
| 6.2 | 06'36" | 00:44'11" |
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