5.1 km | 00:24:37 | 04:47/km日期: 2016-11-28 20:57 - 平均心率: 170 - 卡路里: 358 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 56%
Pace: 04'09" / 09'32" / 05'00" / 05'02" / 04'14" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 199 / 199 |
| 2 | | 04'05" (+00'10") | 211 / 411 |
| 3 | | 04'16" (+00'21") | 208 / 619 |
| 4 | | 04'08" (+00'13") | 210 / 830 |
| 5 | | 04'14" (+00'19") | 205 / 1035 |
| 6 | | 04'13" (+00'18") | 206 / 1242 |
| 7 | | 23'03" (+19'08") | 79 / 1322 |
| 8 | | 04'17" (+00'22") | 197 / 1519 |
| 9 | | 04'06" (+00'11") | 213 / 1732 |
| 10 | | 04'18" (+00'23") | 206 / 1939 |
| 11 | | 04'09" (+00'14") | 212 / 2151 |
| 12 | | 04'13" (+00'18") | 208 / 2359 |
| 13 | | 04'13" (+00'18") | 208 / 2567 |
| 14 | | 21'39" (+17'44") | 46 / 2614 |
| 15 | | 04'08" (+00'13") | 201 / 2815 |
| 16 | | 04'03" (+00'08") | 210 / 3026 |
| 17 | | 04'08" (+00'13") | 206 / 3233 |
| 18 | | 04'10" (+00'15") | 206 / 3439 |
| 19 | | 04'09" (+00'14") | 206 / 3645 |
| 20 | | 04'07" (+00'12") | 204 / 3850 |
| 21 | | 23'08" (+19'13") | 43 / 3894 |
| 22 | | 04'18" (+00'23") | 201 / 4095 |
| 23 | | 04'19" (+00'24") | 207 / 4303 |
| 24 | | 04'15" (+00'20") | 211 / 4515 |
| 25 | | 04'12" (+00'17") | 207 / 4722 |
| 26 | | 04'11" (+00'16") | 208 / 4931 |
| 27 | | 03'52" | 209 / 5141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 215.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 09'32" | 00:13'41" |
| 3 | 05'00" | 00:18'41" |
| 4 | 05'02" | 00:23'43" |
| 5 | 04'14" | 00:27'57" |
| 5.1 | 03'32" | 00:28'27" |
展開計圈分析
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