11.1 km | 01:08:43 | 06:09/km日期: 2016-11-28 19:30 - 卡路里: 722 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 52%
Pace: 06'17" / 06'15" / 06'28" / 07'30" / 05'31" / 05'32" / 06'00" / 06'17" / 07'02" / 05'46" / 05'40" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'44") | 1000 / 1000 |
| 2 | | 06'15" (+00'44") | 1000 / 2000 |
| 3 | | 06'27" (+00'56") | 1000 / 3000 |
| 4 | | 07'29" (+01'58") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'32" (+00'01") | 1000 / 6000 |
| 7 | | 06'00" (+00'29") | 1000 / 7000 |
| 8 | | 06'16" (+00'45") | 1000 / 8000 |
| 9 | | 07'02" (+01'31") | 1000 / 9000 |
| 10 | | 05'46" (+00'15") | 1000 / 10000 |
| 11 | | 05'40" (+00'09") | 1000 / 11000 |
| 12 | | 02'56" | 148 / 11148 |
11月累積里程 : 256.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 06'28" | 00:19'00" |
| 4 | 07'30" | 00:26'30" |
| 5 | 05'31" | 00:32'01" |
| 6 | 05'32" | 00:37'33" |
| 7 | 06'00" | 00:43'33" |
| 8 | 06'17" | 00:49'50" |
| 9 | 07'02" | 00:56'52" |
| 10 | 05'46" | 01:02'38" |
| 11 | 05'40" | 01:08'18" |
| 11.1 | 02'55" | 01:08'44" |
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