10.0 km | 00:56:28 | 05:37/km日期: 2016-11-28 20:35 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 56%
Pace: 05'47" / 05'30" / 05'34" / 05'47" / 05'44" / 05'49" / 05'34" / 05'26" / 05'32" / 05'33" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'21") | 1000 / 1000 |
| 2 | | 05'30" (+00'05") | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'22") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'07") | 1000 / 10000 |
| 11 | | 04'15" | 46 / 10046 |
11月累積里程 : 70.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'47" | 00:22'38" |
| 5 | 05'44" | 00:28'22" |
| 6 | 05'49" | 00:34'11" |
| 7 | 05'34" | 00:39'45" |
| 8 | 05'26" | 00:45'11" |
| 9 | 05'32" | 00:50'43" |
| 10 | 05'33" | 00:56'16" |
| 10.0 | 04'17" | 00:56'28" |
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