10.2 km | 01:00:34 | 05:57/km日期: 2016-11-28 20:35 - 平均心率: 165 - 卡路里: 649 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 56%
Pace: 06'09" / 06'03" / 06'04" / 06'04" / 06'05" / 05'51" / 05'49" / 05'49" / 05'51" / 07'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'19") | 1000 / 1000 |
| 2 | | 06'03" (+00'14") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'50" (+00'01") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'51" (+00'02") | 1000 / 9000 |
| 10 | | 05'52" (+00'03") | 1000 / 10000 |
| 11 | | 05'18" | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 33.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 06'04" | 00:18'16" |
| 4 | 06'04" | 00:24'20" |
| 5 | 06'05" | 00:30'25" |
| 6 | 05'51" | 00:36'16" |
| 7 | 05'49" | 00:42'05" |
| 8 | 05'49" | 00:47'54" |
| 9 | 05'51" | 00:53'45" |
| 10 | 07'17" | 01:01'02" |
| 10.2 | 05'16" | 01:01'59" |
展開計圈分析
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