16.0 km | 01:47:27 | 06:42/km日期: 2016-11-28 19:30 - 平均心率: 165 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 52%
Pace: 06'15" / 06'31" / 06'40" / 06'34" / 07'59" / 06'33" / 06'42" / 06'37" / 06'43" / 06'40" / 06'32" / 06'41" / 07'22" / 07'13" / 06'32" / 06'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'31" (+00'25") | 1000 / 2000 |
| 3 | | 06'39" (+00'33") | 1000 / 3000 |
| 4 | | 06'33" (+00'27") | 1000 / 4000 |
| 5 | | 07'47" (+01'41") | 1000 / 5000 |
| 6 | | 06'32" (+00'26") | 1000 / 6000 |
| 7 | | 06'42" (+00'36") | 1000 / 7000 |
| 8 | | 06'37" (+00'31") | 1000 / 8000 |
| 9 | | 06'42" (+00'36") | 1000 / 9000 |
| 10 | | 06'40" (+00'34") | 1000 / 10000 |
| 11 | | 06'31" (+00'25") | 1000 / 11000 |
| 12 | | 06'41" (+00'35") | 1000 / 12000 |
| 13 | | 07'21" (+01'15") | 1000 / 13000 |
| 14 | | 06'36" (+00'30") | 1000 / 14000 |
| 15 | | 06'32" (+00'26") | 1000 / 15000 |
| 16 | | 06'43" (+00'37") | 1000 / 16000 |
| 17 | | 06'02" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 135.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'31" | 00:12'46" |
| 3 | 06'40" | 00:19'26" |
| 4 | 06'34" | 00:26'00" |
| 5 | 07'59" | 00:33'59" |
| 6 | 06'33" | 00:40'32" |
| 7 | 06'42" | 00:47'14" |
| 8 | 06'37" | 00:53'51" |
| 9 | 06'43" | 01:00'34" |
| 10 | 06'40" | 01:07'14" |
| 11 | 06'32" | 01:13'46" |
| 12 | 06'41" | 01:20'27" |
| 13 | 07'22" | 01:27'49" |
| 14 | 07'13" | 01:35'02" |
| 15 | 06'32" | 01:41'34" |
| 16 | 06'44" | 01:48'18" |
| 16.0 | 05'58" | 01:48'25" |
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