10.2 km | 01:18:41 | 07:44/km日期: 2016-11-28 19:54 - 平均心率: 121 - 卡路里: 621 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 52%
Pace: 06'51" / 11'29" / 06'55" / 06'28" / 05'47" / 06'38" / 06'56" / 08'47" / 07'55" / 08'02" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'05") | 1000 / 1000 |
| 2 | | 11'28" (+05'42") | 1000 / 2000 |
| 3 | | 06'54" (+01'08") | 1000 / 3000 |
| 4 | | 06'28" (+00'42") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'36" (+00'50") | 1000 / 6000 |
| 7 | | 06'56" (+01'10") | 1000 / 7000 |
| 8 | | 08'26" (+02'40") | 1000 / 8000 |
| 9 | | 08'15" (+02'29") | 1000 / 9000 |
| 10 | | 08'01" (+02'15") | 1000 / 10000 |
| 11 | | 16'44" (+10'58") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 354.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 11'29" | 00:18'20" |
| 3 | 06'55" | 00:25'15" |
| 4 | 06'28" | 00:31'43" |
| 5 | 05'47" | 00:37'30" |
| 6 | 06'38" | 00:44'08" |
| 7 | 06'56" | 00:51'04" |
| 8 | 08'47" | 00:59'51" |
| 9 | 07'55" | 01:07'46" |
| 10 | 08'02" | 01:15'48" |
| 10.2 | 10'56" | 01:17'42" |
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