15.1 km | 01:07:58 | 04:30/km日期: 2016-11-28 19:22 - 平均心率: 139 - 卡路里: 811 Cal - 平均步頻: 204 - 溫度: 20°C - 濕度: 52%
Pace: 04'52" / 04'27" / 04'30" / 04'27" / 04'26" / 04'34" / 04'31" / 04'29" / 04'36" / 04'30" / 04'26" / 04'30" / 04'25" / 04'24" / 04'28" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'29") | 1000 / 1000 |
| 2 | | 04'26" (+00'03") | 1000 / 2000 |
| 3 | | 04'30" (+00'07") | 1000 / 3000 |
| 4 | | 04'27" (+00'04") | 1000 / 4000 |
| 5 | | 04'25" (+00'02") | 1000 / 5000 |
| 6 | | 04'33" (+00'10") | 1000 / 6000 |
| 7 | | 04'31" (+00'08") | 1000 / 7000 |
| 8 | | 04'28" (+00'05") | 1000 / 8000 |
| 9 | | 04'36" (+00'13") | 1000 / 9000 |
| 10 | | 04'30" (+00'07") | 1000 / 10000 |
| 11 | | 04'25" (+00'02") | 1000 / 11000 |
| 12 | | 04'30" (+00'07") | 1000 / 12000 |
| 13 | | 04'24" (+00'01") | 1000 / 13000 |
| 14 | | 04'23" | 1000 / 14000 |
| 15 | | 04'28" (+00'05") | 1000 / 15000 |
| 16 | | 04'20" | 89 / 15089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 355.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'27" | 00:09'19" |
| 3 | 04'30" | 00:13'49" |
| 4 | 04'27" | 00:18'16" |
| 5 | 04'26" | 00:22'42" |
| 6 | 04'34" | 00:27'16" |
| 7 | 04'31" | 00:31'47" |
| 8 | 04'29" | 00:36'16" |
| 9 | 04'36" | 00:40'52" |
| 10 | 04'30" | 00:45'22" |
| 11 | 04'26" | 00:49'48" |
| 12 | 04'30" | 00:54'18" |
| 13 | 04'25" | 00:58'43" |
| 14 | 04'24" | 01:03'07" |
| 15 | 04'28" | 01:07'35" |
| 15.1 | 04'27" | 01:07'59" |
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