10.0 km | 00:51:53 | 05:10/km日期: 2016-11-28 19:53 - 平均心率: 157 - 卡路里: 581 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 52%
Pace: 07'16" / 05'18" / 05'18" / 05'10" / 05'17" / 05'14" / 05'05" / 04'54" / 05'00" / 04'41" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'04") | 1000 / 1000 |
| 2 | | 05'17" (+00'36") | 1000 / 2000 |
| 3 | | 05'17" (+00'36") | 1000 / 3000 |
| 4 | | 05'09" (+00'28") | 1000 / 4000 |
| 5 | | 05'17" (+00'36") | 1000 / 5000 |
| 6 | | 05'13" (+00'32") | 1000 / 6000 |
| 7 | | 05'05" (+00'24") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" (+00'19") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 09'17" (+04'36") | 17 / 10017 |
| 12 | | 06'05" (+01'24") | 2 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 141.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'18" | 00:12'34" |
| 3 | 05'18" | 00:17'52" |
| 4 | 05'10" | 00:23'02" |
| 5 | 05'17" | 00:28'19" |
| 6 | 05'14" | 00:33'33" |
| 7 | 05'05" | 00:38'38" |
| 8 | 04'54" | 00:43'32" |
| 9 | 05'00" | 00:48'32" |
| 10 | 04'41" | 00:53'13" |
| 10.0 | 09'12" | 00:53'24" |
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