10.0 km | 00:53:23 | 05:20/km日期: 2016-11-28 19:47 - 平均心率: 160 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 52%
Pace: 05'17" / 05'15" / 05'16" / 05'29" / 05'15" / 05'21" / 05'45" / 05'16" / 05'22" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'15") | 1000 / 1000 |
| 2 | | 05'14" (+00'11") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'25") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'45" (+00'42") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'51" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 176.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'16" | 00:15'48" |
| 4 | 05'29" | 00:21'17" |
| 5 | 05'15" | 00:26'32" |
| 6 | 05'21" | 00:31'53" |
| 7 | 05'45" | 00:37'38" |
| 8 | 05'16" | 00:42'54" |
| 9 | 05'22" | 00:48'16" |
| 10 | 05'04" | 00:53'20" |
| 10.0 | 04'35" | 00:53'22" |
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