12.8 km | 01:19:09 | 06:12/km日期: 2016-11-28 18:54 - 平均心率: 153 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 52%
Pace: 06'52" / 06'36" / 06'22" / 06'17" / 06'05" / 06'06" / 06'12" / 06'17" / 06'20" / 06'02" / 06'00" / 05'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'05") | 1000 / 1000 |
| 2 | | 06'36" (+00'52") | 1000 / 2000 |
| 3 | | 06'22" (+00'38") | 1000 / 3000 |
| 4 | | 06'16" (+00'32") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 1000 / 6000 |
| 7 | | 06'11" (+00'27") | 1000 / 7000 |
| 8 | | 06'17" (+00'33") | 1000 / 8000 |
| 9 | | 06'19" (+00'35") | 1000 / 9000 |
| 10 | | 06'01" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'15") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'37" | 765 / 12765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
115.05 km 
ASICS GEL-CUMULUS 18 累積 :
999.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'36" | 00:13'28" |
| 3 | 06'22" | 00:19'50" |
| 4 | 06'17" | 00:26'07" |
| 5 | 06'05" | 00:32'12" |
| 6 | 06'06" | 00:38'18" |
| 7 | 06'12" | 00:44'30" |
| 8 | 06'17" | 00:50'47" |
| 9 | 06'20" | 00:57'07" |
| 10 | 06'02" | 01:03'09" |
| 11 | 06'00" | 01:09'09" |
| 12 | 05'45" | 01:14'54" |
| 12.8 | 05'36" | 01:19'12" |
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