21.0 km | 01:57:30 | 05:35/km日期: 2016-11-28 18:00 - 平均心率: 154 - 卡路里: 1205 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 52%
Pace: 06'17" / 06'14" / 06'44" / 05'55" / 05'58" / 06'39" / 06'18" / 05'38" / 05'17" / 04'55" / 04'46" / 04'49" / 09'35" / 06'01" / 05'53" / 05'36" / 05'34" / 05'23" / 05'20" / 05'17" / 04'40" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'36") | 1000 / 1000 |
2 | | 06'13" (+01'33") | 1000 / 2000 |
3 | | 05'51" (+01'11") | 1000 / 3000 |
4 | | 05'53" (+01'13") | 1000 / 4000 |
5 | | 05'58" (+01'18") | 1000 / 5000 |
6 | | 06'38" (+01'58") | 1000 / 6000 |
7 | | 05'27" (+00'47") | 1000 / 7000 |
8 | | 05'37" (+00'57") | 1000 / 8000 |
9 | | 05'17" (+00'37") | 1000 / 9000 |
10 | | 04'54" (+00'14") | 1000 / 10000 |
11 | | 04'46" (+00'06") | 1000 / 11000 |
12 | | 04'48" (+00'08") | 1000 / 12000 |
13 | | 06'00" (+01'20") | 1000 / 13000 |
14 | | 06'01" (+01'21") | 1000 / 14000 |
15 | | 05'52" (+01'12") | 1000 / 15000 |
16 | | 05'36" (+00'56") | 1000 / 16000 |
17 | | 05'33" (+00'53") | 1000 / 17000 |
18 | | 05'22" (+00'42") | 1000 / 18000 |
19 | | 05'20" (+00'40") | 1000 / 19000 |
20 | | 05'16" (+00'36") | 1000 / 20000 |
21 | | 04'40" | 1000 / 21000 |
22 | | 03'30" | 9 / 21009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 101.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'14" | 00:12'31" |
3 | 06'44" | 00:19'15" |
4 | 05'55" | 00:25'10" |
5 | 05'58" | 00:31'08" |
6 | 06'39" | 00:37'47" |
7 | 06'18" | 00:44'05" |
8 | 05'38" | 00:49'43" |
9 | 05'17" | 00:55'00" |
10 | 04'55" | 00:59'55" |
11 | 04'46" | 01:04'41" |
12 | 04'49" | 01:09'30" |
13 | 09'35" | 01:19'05" |
14 | 06'01" | 01:25'06" |
15 | 05'53" | 01:30'59" |
16 | 05'36" | 01:36'35" |
17 | 05'34" | 01:42'09" |
18 | 05'23" | 01:47'32" |
19 | 05'20" | 01:52'52" |
20 | 05'17" | 01:58'09" |
21 | 04'40" | 02:02'49" |
21.0 | 03'40" | 02:02'51" |