11.2 km | 01:24:02 | 07:28/km日期: 2016-11-13 05:54 - 卡路里: 922 Cal - 溫度: 24°C - 濕度: 88%
Pace: 08'30" / 07'49" / 07'58" / 08'45" / 09'03" / 08'26" / 08'21" / 07'14" / 05'45" / 05'00" / 05'00" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'21") | 430 / 430 |
| 2 | | 08'47" (+03'52") | 453 / 883 |
| 3 | | 08'05" (+03'10") | 453 / 1337 |
| 4 | | 07'40" (+02'45") | 451 / 1788 |
| 5 | | 07'45" (+02'50") | 450 / 2239 |
| 6 | | 07'48" (+02'53") | 454 / 2694 |
| 7 | | 08'17" (+03'22") | 449 / 3143 |
| 8 | | 08'47" (+03'52") | 453 / 3596 |
| 9 | | 08'55" (+04'00") | 453 / 4050 |
| 10 | | 09'00" (+04'05") | 447 / 4498 |
| 11 | | 09'07" (+04'12") | 449 / 4948 |
| 12 | | 08'28" (+03'33") | 446 / 5394 |
| 13 | | 08'31" (+03'36") | 447 / 5842 |
| 14 | | 08'31" (+03'36") | 449 / 6291 |
| 15 | | 08'08" (+03'13") | 450 / 6742 |
| 16 | | 07'58" (+03'03") | 453 / 7196 |
| 17 | | 07'50" (+02'55") | 450 / 7646 |
| 18 | | 06'20" (+01'25") | 449 / 8096 |
| 19 | | 05'51" (+00'56") | 449 / 8545 |
| 20 | | 05'26" (+00'31") | 450 / 8996 |
| 21 | | 05'07" (+00'12") | 455 / 9451 |
| 22 | | 04'55" | 457 / 9909 |
| 23 | | 04'57" (+00'02") | 457 / 10366 |
| 24 | | 04'59" (+00'04") | 444 / 10810 |
| 25 | | 05'05" (+00'10") | 457 / 11268 |
11月累積里程 : 166.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'49" | 00:16'19" |
| 3 | 07'58" | 00:24'17" |
| 4 | 08'45" | 00:33'02" |
| 5 | 09'03" | 00:42'05" |
| 6 | 08'26" | 00:50'31" |
| 7 | 08'21" | 00:58'52" |
| 8 | 07'14" | 01:06'06" |
| 9 | 05'45" | 01:11'51" |
| 10 | 05'00" | 01:16'51" |
| 11 | 05'00" | 01:21'51" |
| 11.2 | 08'56" | 01:24'02" |
留言 
展開計圈分析
