|  全馬 | 04:37:00 | 06:33/km | 第5馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 04:37:00 | | 總名次 | 151 / 1286 | | 分組名次 | 25 / 228 | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'30" (+00'31") | 00:58'29" | | 00:30'59" (+04'00") | | 00:35'49" (+08'50") | 01:02'48" (+04'19") | | 00:26'59" | | 00:29'08" (+02'09") | 01:05'13" (+06'44") | | 00:36'05" (+09'06") | | 00:33'59" (+07'00") | 01:05'35" (+07'06") | | 00:31'36" (+04'37") | |
日期: 2016-11-20 07:09 - 總爬升: 965 m - 平均心率: 129 - 卡路里: 4959 Cal - 總步數: 35693 - 平均步頻: 138 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'29" (+01'01") | 1004 / 1004 | 150 / 121 | | 2 | | 05'21" (+00'53") | 1007 / 2011 | 163 / 114 | | 3 | | 05'20" (+00'52") | 1002 / 3014 | 165 / 112 | | 4 | | 05'54" (+01'26") | 1006 / 4020 | 135 / 124 | | 5 | | 05'24" (+00'56") | 1005 / 5026 | 152 / 121 |
| 6 | | 05'31" (+01'03") | 1008 / 6035 | 141 / 128 | | 7 | | 05'57" (+01'29") | 1009 / 7044 | 137 / 121 | | 8 | | 06'23" (+01'55") | 1006 / 8051 | 134 / 116 | | 9 | | 07'46" (+03'18") | 1002 / 9053 | 154 / 83 | | 10 | | 05'22" (+00'54") | 1007 / 10061 | 125 / 148 | | 11 | | 05'04" (+00'36") | 1003 / 11064 | 119 / 165 | | 12 | | 06'09" (+01'41") | 1008 / 12072 | 137 / 117 | | 13 | | 08'32" (+04'04") | 1004 / 13077 | 143 / 81 | | 14 | | 08'54" (+04'26") | 1008 / 14085 | 150 / 74 | | 15 | | 07'09" (+02'41") | 1003 / 15089 | 142 / 97 | | 16 | | 05'50" (+01'22") | 1003 / 16092 | 127 / 134 | | 17 | | 05'10" (+00'42") | 1000 / 17093 | 125 / 154 | | 18 | | 04'28" | 1011 / 18104 | 123 / 179 | | 19 | | 05'24" (+00'56") | 1001 / 19106 | 130 / 141 | | 20 | | 06'32" (+02'04") | 1008 / 20114 | 150 / 101 | | 21 | | 06'52" (+02'24") | 1000 / 21115 | 172 / 84 | | 22 | | 05'49" (+01'21") | 1001 / 22116 | 139 / 122 | | 23 | | 05'06" (+00'38") | 1007 / 23124 | 139 / 140 | | 24 | | 04'45" (+00'17") | 1001 / 24126 | 160 / 130 | | 25 | | 06'43" (+02'15") | 1004 / 25130 | 160 / 92 | | 26 | | 08'06" (+03'38") | 1010 / 26140 | 142 / 86 | | 27 | | 07'55" (+03'27") | 1003 / 27144 | 131 / 95 | | 28 | | 07'56" (+03'28") | 1004 / 28148 | 144 / 87 | | 29 | | 06'19" (+01'51") | 1004 / 29153 | 123 / 128 | | 30 | | 05'42" (+01'14") | 1003 / 30157 | 132 / 132 | | 31 | | 06'04" (+01'36") | 1009 / 31166 | 132 / 124 | | 32 | | 08'41" (+04'13") | 1001 / 32168 | 116 / 99 | | 33 | | 06'59" (+02'31") | 1004 / 33173 | 142 / 100 | | 34 | | 05'40" (+01'12") | 1008 / 34182 | 106 / 164 | | 35 | | 06'57" (+02'29") | 1008 / 35191 | 119 / 120 | | 36 | | 05'40" (+01'12") | 1012 / 36203 | 144 / 121 | | 37 | | 06'11" (+01'43") | 1000 / 37204 | 141 / 113 | | 38 | | 06'21" (+01'53") | 1008 / 38212 | 152 / 102 | | 39 | | 06'44" (+02'16") | 1006 / 39219 | 125 / 118 | | 40 | | 06'08" (+01'40") | 1002 / 40221 | 134 / 121 | | 41 | | 15'33" (+11'05") | 269 / 40491 | 56 / 114 |
搬到蘆洲一定要跑一次"蘆洲觀音山馬拉松"一路上熱情的志工朋友還有咖啡團的好友們加油與補給讓我跑起來還算輕鬆.謝謝各位... 賽前宣言: 加油囉.. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 174.53 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'23" | 00:10'52" | | 3 | 05'18" | 00:16'10" | | 4 | 05'54" | 00:22'04" | | 5 | 05'26" | 00:27'30" | | 6 | 05'32" | 00:33'02" | | 7 | 05'55" | 00:38'57" | | 8 | 06'10" | 00:45'07" | | 9 | 07'58" | 00:53'05" | | 10 | 05'24" | 00:58'29" | | 11 | 05'07" | 01:03'36" | | 12 | 06'00" | 01:09'36" | | 13 | 08'07" | 01:17'43" | | 14 | 09'08" | 01:26'51" | | 15 | 07'27" | 01:34'18" | | 16 | 05'38" | 01:39'56" | | 17 | 05'23" | 01:45'19" | | 18 | 04'25" | 01:49'44" | | 19 | 05'08" | 01:54'52" | | 20 | 06'25" | 02:01'17" | | 21 | 07'11" | 02:08'28" | | 22 | 05'54" | 02:14'22" | | 23 | 05'06" | 02:19'28" | | 24 | 04'36" | 02:24'04" | | 25 | 06'21" | 02:30'25" | | 26 | 07'54" | 02:38'19" | | 27 | 08'24" | 02:46'43" | | 28 | 07'31" | 02:54'14" | | 29 | 06'44" | 03:00'58" | | 30 | 05'32" | 03:06'30" | | 31 | 05'41" | 03:12'11" | | 32 | 07'58" | 03:20'09" | | 33 | 07'44" | 03:27'53" | | 34 | 06'02" | 03:33'55" | | 35 | 06'34" | 03:40'29" | | 36 | 06'01" | 03:46'30" | | 37 | 06'04" | 03:52'34" | | 38 | 06'17" | 03:58'51" | | 39 | 06'55" | 04:05'46" | | 40 | 06'19" | 04:12'05" | | 40.3 | 22'47" | 04:18'14" |
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