14.7 km | 01:38:28 | 06:41/km日期: 2016-11-27 06:05 - 總爬升: 238 m - 卡路里: 703 Cal - 總步數: 16804 - 平均步頻: 170 - 平均步幅: 87 cm - 濕度: 95%
Pace: 06'14" / 05'56" / 07'02" / 07'53" / 06'57" / 06'27" / 07'53" / 06'30" / 08'03" / 08'14" / 06'50" / 06'06" / 05'56" / 05'09" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'03") | 1005 / 1005 | 167 / 96 |
| 2 | | 05'54" (+00'46") | 1005 / 2010 | 173 / 97 |
| 3 | | 07'01" (+01'53") | 1000 / 3011 | 172 / 82 |
| 4 | | 07'52" (+02'44") | 1001 / 4013 | 170 / 74 |
| 5 | | 06'56" (+01'48") | 1002 / 5015 | 171 / 83 |
| 6 | | 06'28" (+01'20") | 1005 / 6020 | 175 / 88 |
| 7 | | 07'48" (+02'40") | 1002 / 7022 | 147 / 86 |
| 8 | | 06'31" (+01'23") | 1006 / 8029 | 171 / 89 |
| 9 | | 08'01" (+02'53") | 1005 / 9035 | 167 / 74 |
| 10 | | 08'10" (+03'02") | 1004 / 10039 | 170 / 71 |
| 11 | | 06'47" (+01'39") | 1002 / 11042 | 174 / 84 |
| 12 | | 06'05" (+00'57") | 1002 / 12044 | 174 / 94 |
| 13 | | 05'54" (+00'46") | 1004 / 13049 | 176 / 96 |
| 14 | | 05'08" | 1002 / 14052 | 177 / 109 |
| 15 | | 04'40" | 695 / 14747 | 179 / 119 |
11月累積里程 :
125.27 km 
亞瑟士 虎走 累積 :
255.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 07'02" | 00:19'12" |
| 4 | 07'53" | 00:27'05" |
| 5 | 06'57" | 00:34'02" |
| 6 | 06'27" | 00:40'29" |
| 7 | 07'53" | 00:48'22" |
| 8 | 06'30" | 00:54'52" |
| 9 | 08'03" | 01:02'55" |
| 10 | 08'14" | 01:11'09" |
| 11 | 06'50" | 01:17'59" |
| 12 | 06'06" | 01:24'05" |
| 13 | 05'56" | 01:30'01" |
| 14 | 05'09" | 01:35'10" |
| 14.7 | 04'44" | 01:38'28" |
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