| 賽前宣言: 完賽就好 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 142.26 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'55" | 00:09'55" | | 2 | 06'33" | 00:16'28" | | 3 | 06'39" | 00:23'07" | | 4 | 07'01" | 00:30'08" | | 5 | 06'48" | 00:36'56" | | 6 | 06'42" | 00:43'38" | | 7 | 07'11" | 00:50'49" | | 8 | 06'49" | 00:57'38" | | 9 | 06'53" | 01:04'31" | | 10 | 06'28" | 01:10'59" | | 11 | 07'13" | 01:18'12" | | 12 | 06'37" | 01:24'49" | | 13 | 06'33" | 01:31'22" | | 14 | 07'12" | 01:38'34" | | 15 | 06'29" | 01:45'03" | | 16 | 06'58" | 01:52'01" | | 17 | 06'41" | 01:58'42" | | 18 | 07'41" | 02:06'23" | | 19 | 06'52" | 02:13'15" | | 20 | 06'54" | 02:20'09" | | 21 | 07'13" | 02:27'22" | | 22 | 06'53" | 02:34'15" | | 23 | 06'40" | 02:40'55" | | 24 | 06'35" | 02:47'30" | | 25 | 07'06" | 02:54'36" | | 26 | 06'44" | 03:01'20" | | 27 | 06'40" | 03:08'00" | | 28 | 07'20" | 03:15'20" | | 29 | 06'36" | 03:21'56" | | 30 | 07'16" | 03:29'12" | | 31 | 06'38" | 03:35'50" | | 32 | 06'40" | 03:42'30" | | 33 | 07'04" | 03:49'34" | | 34 | 07'02" | 03:56'36" | | 35 | 06'58" | 04:03'34" | | 36 | 07'01" | 04:10'35" | | 37 | 07'11" | 04:17'46" | | 38 | 07'04" | 04:24'50" | | 39 | 07'12" | 04:32'02" | | 40 | 07'40" | 04:39'42" | | 41 | 07'21" | 04:47'03" | | 42 | 07'18" | 04:54'21" | | 42.3 | 09'37" | 04:56'52" |
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