|  44.6 km | 03:59:14 | 05:21/km | 第28馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 03:59:14 | | 總名次 | 4 / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
Atienn  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'33" | 00:47'26" | | 00:23'53" (+00'20") | | 00:24'58" (+01'25") | 00:51'23" (+03'57") | | 00:26'25" (+02'52") | | 00:27'47" (+04'14") | 00:58'13" (+10'47") | | 00:30'26" (+06'53") | | 00:30'58" (+07'25") | 00:56'50" (+09'24") | | 00:25'52" (+02'19") | |
日期: 2016-11-27 06:01 - 總爬升: 518 m - 卡路里: 2117 Cal - 總步數: 46174 - 平均步頻: 193 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'30" | 1003 / 1003 | 195 / 113 | | 2 | | 04'39" (+00'09") | 1006 / 2010 | 196 / 109 | | 3 | | 04'46" (+00'16") | 1004 / 3014 | 195 / 106 | | 4 | | 04'48" (+00'18") | 1004 / 4018 | 193 / 107 | | 5 | | 04'42" (+00'12") | 1008 / 5026 | 195 / 108 |
| 6 | | 04'45" (+00'15") | 1008 / 6035 | 195 / 107 | | 7 | | 04'42" (+00'12") | 1003 / 7039 | 195 / 108 | | 8 | | 04'39" (+00'09") | 1003 / 8043 | 195 / 109 | | 9 | | 04'45" (+00'15") | 1002 / 9046 | 196 / 106 | | 10 | | 04'51" (+00'21") | 1007 / 10054 | 196 / 104 | | 11 | | 04'52" (+00'22") | 1009 / 11063 | 196 / 104 | | 12 | | 04'58" (+00'28") | 1006 / 12069 | 195 / 102 | | 13 | | 04'54" (+00'24") | 1008 / 13077 | 196 / 103 | | 14 | | 04'59" (+00'29") | 1002 / 14080 | 196 / 102 | | 15 | | 05'05" (+00'35") | 1000 / 15080 | 194 / 101 | | 16 | | 05'24" (+00'54") | 1002 / 16083 | 195 / 94 | | 17 | | 05'04" (+00'34") | 1003 / 17086 | 195 / 100 | | 18 | | 05'24" (+00'54") | 1004 / 18090 | 194 / 94 | | 19 | | 05'28" (+00'58") | 1006 / 19096 | 193 / 94 | | 20 | | 05'19" (+00'49") | 1006 / 20103 | 194 / 96 | | 21 | | 05'31" (+01'01") | 1006 / 21110 | 194 / 93 | | 22 | | 05'04" (+00'34") | 1004 / 22115 | 195 / 100 | | 23 | | 05'48" (+01'18") | 1004 / 23119 | 192 / 89 | | 24 | | 05'20" (+00'50") | 1008 / 24128 | 194 / 96 | | 25 | | 05'55" (+01'25") | 1001 / 25130 | 193 / 87 | | 26 | | 05'33" (+01'03") | 1005 / 26135 | 187 / 96 | | 27 | | 05'29" (+00'59") | 1003 / 27139 | 193 / 93 | | 28 | | 05'59" (+01'29") | 1008 / 28147 | 184 / 90 | | 29 | | 06'41" (+02'11") | 1008 / 29156 | 191 / 78 | | 30 | | 06'36" (+02'06") | 1001 / 30157 | 191 / 78 | | 31 | | 07'05" (+02'35") | 1002 / 31160 | 189 / 74 | | 32 | | 06'29" (+01'59") | 1002 / 32162 | 191 / 80 | | 33 | | 06'28" (+01'58") | 1003 / 33166 | 189 / 81 | | 34 | | 05'29" (+00'59") | 1002 / 34168 | 196 / 92 | | 35 | | 05'13" (+00'43") | 1005 / 35174 | 195 / 98 | | 36 | | 05'12" (+00'42") | 1008 / 36182 | 190 / 101 | | 37 | | 04'59" (+00'29") | 1000 / 37182 | 198 / 100 | | 38 | | 05'06" (+00'36") | 1010 / 38193 | 195 / 99 | | 39 | | 05'13" (+00'43") | 1008 / 39201 | 194 / 98 | | 40 | | 05'11" (+00'41") | 1009 / 40210 | 194 / 99 | | 41 | | 05'09" (+00'39") | 1001 / 41211 | 194 / 99 | | 42 | | 05'33" (+01'03") | 1007 / 42218 | 193 / 92 | | 43 | | 05'34" (+01'04") | 1000 / 43218 | 194 / 92 | | 44 | | 05'27" (+00'57") | 1006 / 44225 | 194 / 94 | | 45 | | 04'59" (+00'29") | 394 / 44620 | 191 / 104 |
 台中Atienn  台中Atienn  必須分享 目前為止覺得最酷獎盃 把牌子拿掉就是個裝飾品 而且每一名都長的不一樣！有帥帥黑披風俺尬意！！太可愛了！！他看起來是位謀士沒有人會替你堅強。 雖然爛到快4小時 最後2K快到終點時 覺得有點想哭
起跑按下開始鍵⋯竟然記憶體已滿==
大雨滂沱又冷 44.6K漫長的路程 一路小心的跑著 不咬牙切齒 照體感跑只求平安完賽
跑到28K後 4小時列車來了 不要臉的跟回終點 最後幾K還是有努力撐著 想哭 沒想到我跑完了 然後這種成績還有總四真是見鬼
進終點後搖搖晃晃的走著 大概演技太好 被瑞燕姐拉進去喝熱湯 她說我身體這麼冰還起雞皮疙瘩 邊說邊開始脫身上的衣服要給我穿⋯立馬阻止了她 一直要我坐下 看到是鐵椅還自己坐在上面一下然後說 這樣椅子就不會冰了⋯實在太感人 後來還是拿了外套堅持要我披上⋯真是不好意思弄濕她的衣服 實在太暖心的大姊！
不過 我演技真的這麼好喔XD 賽前宣言: @@ 現在才發現是44.6k......................... 11月累積里程 : 296.71 km  asics TARTHERZEAL 3 累積 : 1361.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'41" | 00:09'13" | | 3 | 04'48" | 00:14'01" | | 4 | 04'50" | 00:18'51" | | 5 | 04'42" | 00:23'33" | | 6 | 04'48" | 00:28'21" | | 7 | 04'45" | 00:33'06" | | 8 | 04'43" | 00:37'49" | | 9 | 04'46" | 00:42'35" | | 10 | 04'51" | 00:47'26" | | 11 | 04'55" | 00:52'21" | | 12 | 05'00" | 00:57'21" | | 13 | 04'57" | 01:02'18" | | 14 | 05'00" | 01:07'18" | | 15 | 05'06" | 01:12'24" | | 16 | 05'16" | 01:17'40" | | 17 | 04'59" | 01:22'39" | | 18 | 05'18" | 01:27'57" | | 19 | 05'32" | 01:33'29" | | 20 | 05'20" | 01:38'49" | | 21 | 05'37" | 01:44'26" | | 22 | 05'06" | 01:49'32" | | 23 | 05'50" | 01:55'22" | | 24 | 05'16" | 02:00'38" | | 25 | 05'58" | 02:06'36" | | 26 | 05'37" | 02:12'13" | | 27 | 05'31" | 02:17'44" | | 28 | 05'38" | 02:23'22" | | 29 | 07'05" | 02:30'27" | | 30 | 06'35" | 02:37'02" | | 31 | 07'00" | 02:44'02" | | 32 | 06'35" | 02:50'37" | | 33 | 06'35" | 02:57'12" | | 34 | 05'33" | 03:02'45" | | 35 | 05'15" | 03:08'00" | | 36 | 05'12" | 03:13'12" | | 37 | 05'03" | 03:18'15" | | 38 | 05'07" | 03:23'22" | | 39 | 05'16" | 03:28'38" | | 40 | 05'14" | 03:33'52" | | 41 | 05'10" | 03:39'02" | | 42 | 05'35" | 03:44'37" | | 43 | 05'35" | 03:50'12" | | 44 | 05'30" | 03:55'42" | | 44.4 | 06'15" | 03:58'10" |
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