| 天氣有加分…前段順順跑
爬坡保守跑
下坡開外掛
開跑時下雨，心裡竊喜⋯
至少可以排除天熱大量流失體力後抽筋的機率
前段屬於僞平路緩下坡只需要抬腳保持跑姿即可
補給中規中矩，好喝的咖啡喝兩杯，特色是很多的小朋友補給志工非常討喜！
中途遇上涂智偉大哥，很艱辛的完成爬坡上坪頂後⋯檢視自己體力與肌耐力狀況！下坡再次跨腳提高步頻衝了，想著跑完一公里就多賺一公里，即使爆掉抽筋也無怨言⋯⋯⋯⋯
幸好天氣跟天公伯幫助無傷完賽
終於完成最佳的成績
謝謝大家的鼓勵加油打氣 賽前宣言: 期待已久的活動，不知為何這主辦單位的活動讓我感到十分期待！小超馬加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 309.41 km  子母鱷魚ㄚ拖 3代螢光黃1號 累積 : 2509.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'18" | 00:09'11" | | 3 | 04'22" | 00:13'33" | | 4 | 05'32" | 00:19'05" | | 5 | 04'24" | 00:23'29" | | 6 | 05'00" | 00:28'29" | | 7 | 04'48" | 00:33'17" | | 8 | 04'01" | 00:37'18" | | 9 | 04'29" | 00:41'47" | | 10 | 04'38" | 00:46'25" | | 11 | 04'37" | 00:51'02" | | 12 | 04'46" | 00:55'48" | | 13 | 04'36" | 01:00'24" | | 14 | 04'50" | 01:05'14" | | 15 | 04'54" | 01:10'08" | | 16 | 04'43" | 01:14'51" | | 17 | 04'41" | 01:19'32" | | 18 | 05'02" | 01:24'34" | | 19 | 05'16" | 01:29'50" | | 20 | 05'09" | 01:34'59" | | 21 | 05'18" | 01:40'17" | | 22 | 05'07" | 01:45'24" | | 23 | 06'00" | 01:51'24" | | 24 | 04'57" | 01:56'21" | | 25 | 05'33" | 02:01'54" | | 26 | 05'34" | 02:07'28" | | 27 | 04'48" | 02:12'16" | | 28 | 05'14" | 02:17'30" | | 29 | 06'35" | 02:24'05" | | 30 | 06'15" | 02:30'20" | | 31 | 07'11" | 02:37'31" | | 32 | 07'02" | 02:44'33" | | 33 | 06'33" | 02:51'06" | | 34 | 05'37" | 02:56'43" | | 35 | 04'23" | 03:01'06" | | 36 | 04'24" | 03:05'30" | | 37 | 04'12" | 03:09'42" | | 38 | 04'16" | 03:13'58" | | 39 | 04'17" | 03:18'15" | | 40 | 04'33" | 03:22'48" | | 41 | 04'35" | 03:27'23" | | 42 | 04'49" | 03:32'12" | | 43 | 04'47" | 03:36'59" | | 44 | 04'57" | 03:41'56" | | 44.7 | 05'12" | 03:45'28" |
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