10.2 km | 01:03:58 | 06:17/km日期: 2016-11-27 06:01 - 總爬升: 183 m - 平均心率: 173 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88%
Pace: 06'53" / 06'33" / 06'24" / 06'19" / 06'13" / 06'18" / 06'15" / 06'02" / 06'10" / 06'01" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'44") | 1000 / 1000 |
| 2 | | 06'33" (+00'32") | 1000 / 2000 |
| 3 | | 06'23" (+00'22") | 1000 / 3000 |
| 4 | | 06'18" (+00'17") | 1000 / 4000 |
| 5 | | 06'12" (+00'11") | 1000 / 5000 |
| 6 | | 06'18" (+00'17") | 1000 / 6000 |
| 7 | | 06'14" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'02") | 1000 / 8000 |
| 9 | | 06'09" (+00'08") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'07" (+00'06") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 152.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'33" | 00:13'26" |
| 3 | 06'24" | 00:19'50" |
| 4 | 06'19" | 00:26'09" |
| 5 | 06'13" | 00:32'22" |
| 6 | 06'18" | 00:38'40" |
| 7 | 06'15" | 00:44'55" |
| 8 | 06'02" | 00:50'57" |
| 9 | 06'10" | 00:57'07" |
| 10 | 06'01" | 01:03'08" |
| 10.2 | 06'06" | 01:04'05" |
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