14.2 km | 01:50:16 | 07:46/km日期: 2016-11-27 06:41 - 總爬升: 571 m - 平均心率: 158 - 卡路里: 1018 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 94%
Pace: 07'01" / 08'40" / 09'28" / 17'31" / 09'13" / 09'54" / 06'13" / 06'48" / 10'47" / 08'05" / 06'29" / 06'30" / 06'58" / 07'30" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'48") | 1000 / 1000 |
| 2 | | 08'40" (+02'28") | 1000 / 2000 |
| 3 | | 09'28" (+03'16") | 1000 / 3000 |
| 4 | | 09'19" (+03'07") | 1000 / 4000 |
| 5 | | 09'12" (+03'00") | 1000 / 5000 |
| 6 | | 09'54" (+03'42") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'48" (+00'36") | 1000 / 8000 |
| 9 | | 06'50" (+00'38") | 1000 / 9000 |
| 10 | | 08'05" (+01'53") | 1000 / 10000 |
| 11 | | 06'28" (+00'16") | 1000 / 11000 |
| 12 | | 06'30" (+00'18") | 1000 / 12000 |
| 13 | | 06'57" (+00'45") | 1000 / 13000 |
| 14 | | 07'30" (+01'18") | 1000 / 14000 |
| 15 | | 07'01" (+00'49") | 182 / 14182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
307.93 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'40" | 00:15'41" |
| 3 | 09'28" | 00:25'09" |
| 4 | 17'31" | 00:42'40" |
| 5 | 09'13" | 00:51'53" |
| 6 | 09'54" | 01:01'47" |
| 7 | 06'13" | 01:08'00" |
| 8 | 06'48" | 01:14'48" |
| 9 | 10'47" | 01:25'35" |
| 10 | 08'05" | 01:33'40" |
| 11 | 06'29" | 01:40'09" |
| 12 | 06'30" | 01:46'39" |
| 13 | 06'58" | 01:53'37" |
| 14 | 07'30" | 02:01'07" |
| 14.2 | 07'01" | 02:02'24" |
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