16.0 km | 01:26:01 | 05:22/km日期: 2016-11-26 20:13 - 總爬升: 254 m - 平均心率: 145 - 卡路里: 1062 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 86%
Pace: 05'51" / 05'31" / 05'36" / 05'31" / 05'31" / 05'30" / 05'29" / 05'25" / 05'22" / 05'17" / 05'21" / 05'17" / 05'01" / 05'01" / 05'06" / 05'10" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'50") | 1000 / 1000 |
| 2 | | 05'31" (+00'31") | 1000 / 2000 |
| 3 | | 05'35" (+00'35") | 1000 / 3000 |
| 4 | | 05'31" (+00'31") | 1000 / 4000 |
| 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 05'29" (+00'29") | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 05'25" (+00'25") | 1000 / 8000 |
| 9 | | 05'22" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'17") | 1000 / 10000 |
| 11 | | 05'21" (+00'21") | 1000 / 11000 |
| 12 | | 05'16" (+00'16") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'01" (+00'01") | 1000 / 14000 |
| 15 | | 05'05" (+00'05") | 1000 / 15000 |
| 16 | | 05'10" (+00'10") | 1000 / 16000 |
| 17 | | 02'49" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
149.39 km 
ASICS亞瑟士 TARTHERZEAL 3-wide 虎走 累積 :
3298.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'36" | 00:16'58" |
| 4 | 05'31" | 00:22'29" |
| 5 | 05'31" | 00:28'00" |
| 6 | 05'30" | 00:33'30" |
| 7 | 05'29" | 00:38'59" |
| 8 | 05'25" | 00:44'24" |
| 9 | 05'22" | 00:49'46" |
| 10 | 05'17" | 00:55'03" |
| 11 | 05'21" | 01:00'24" |
| 12 | 05'17" | 01:05'41" |
| 13 | 05'01" | 01:10'42" |
| 14 | 05'01" | 01:15'43" |
| 15 | 05'06" | 01:20'49" |
| 16 | 05'10" | 01:25'59" |
| 16.0 | 02'38" | 01:26'01" |
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