13.8 km | 01:29:30 | 06:30/km日期: 2016-11-25 04:50 - 卡路里: 742 Cal - 總步數: 15183 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 83%
Pace: 12'12" / 06'05" / 05'58" / 05'57" / 05'48" / 06'16" / 06'04" / 05'49" / 05'54" / 05'54" / 06'26" / 05'31" / 05'53" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'15" (+06'47") | 1009 / 1009 | 128 / 63 |
| 2 | | 06'03" (+00'35") | 1000 / 2009 | 184 / 89 |
| 3 | | 05'55" (+00'27") | 1000 / 3009 | 182 / 92 |
| 4 | | 05'58" (+00'30") | 1010 / 4020 | 185 / 90 |
| 5 | | 05'46" (+00'18") | 1000 / 5021 | 182 / 94 |
| 6 | | 06'15" (+00'47") | 1000 / 6021 | 185 / 86 |
| 7 | | 06'03" (+00'35") | 1007 / 7029 | 185 / 88 |
| 8 | | 05'44" (+00'16") | 1000 / 8029 | 179 / 96 |
| 9 | | 05'55" (+00'27") | 1005 / 9035 | 186 / 90 |
| 10 | | 05'50" (+00'22") | 1004 / 10039 | 183 / 93 |
| 11 | | 06'27" (+00'59") | 1000 / 11040 | 179 / 86 |
| 12 | | 05'28" | 1006 / 12046 | 163 / 111 |
| 13 | | 06'19" (+00'51") | 1002 / 13048 | 146 / 108 |
| 14 | | 06'41" (+01'13") | 752 / 13800 | 142 / 105 |
11月累積里程 : 311.93 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'12" | 00:12'12" |
| 2 | 06'05" | 00:18'17" |
| 3 | 05'58" | 00:24'15" |
| 4 | 05'57" | 00:30'12" |
| 5 | 05'48" | 00:36'00" |
| 6 | 06'16" | 00:42'16" |
| 7 | 06'04" | 00:48'20" |
| 8 | 05'49" | 00:54'09" |
| 9 | 05'54" | 01:00'03" |
| 10 | 05'54" | 01:05'57" |
| 11 | 06'26" | 01:12'23" |
| 12 | 05'31" | 01:17'54" |
| 13 | 05'53" | 01:23'47" |
| 13.8 | 07'36" | 01:29'30" |
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