21.4 km | 03:07:03 | 08:43/km日期: 2016-11-19 07:05 - 總爬升: 687 m - 平均心率: 162 - 卡路里: 2595 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 78%
Pace: 07'57" / 07'51" / 08'16" / 07'25" / 08'07" / 07'06" / 06'44" / 07'04" / 08'51" / 08'57" / 09'02" / 09'25" / 08'07" / 10'14" / 09'40" / 10'48" / 09'38" / 10'01" / 08'48" / 08'42" / 08'14" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'13") | 1000 / 1000 |
| 2 | | 07'51" (+01'08") | 1000 / 2000 |
| 3 | | 08'16" (+01'33") | 1000 / 3000 |
| 4 | | 07'24" (+00'41") | 1000 / 4000 |
| 5 | | 08'07" (+01'24") | 1000 / 5000 |
| 6 | | 07'05" (+00'22") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 07'04" (+00'21") | 1000 / 8000 |
| 9 | | 08'50" (+02'07") | 1000 / 9000 |
| 10 | | 08'57" (+02'14") | 1000 / 10000 |
| 11 | | 09'01" (+02'18") | 1000 / 11000 |
| 12 | | 09'24" (+02'41") | 1000 / 12000 |
| 13 | | 08'07" (+01'24") | 1000 / 13000 |
| 14 | | 10'13" (+03'30") | 1000 / 14000 |
| 15 | | 09'39" (+02'56") | 1000 / 15000 |
| 16 | | 10'48" (+04'05") | 1000 / 16000 |
| 17 | | 09'38" (+02'55") | 1000 / 17000 |
| 18 | | 10'00" (+03'17") | 1000 / 18000 |
| 19 | | 08'48" (+02'05") | 1000 / 19000 |
| 20 | | 08'41" (+01'58") | 1000 / 20000 |
| 21 | | 08'14" (+01'31") | 1000 / 21000 |
| 22 | | 13'36" (+06'53") | 448 / 21448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 107.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'51" | 00:15'48" |
| 3 | 08'16" | 00:24'04" |
| 4 | 07'25" | 00:31'29" |
| 5 | 08'07" | 00:39'36" |
| 6 | 07'06" | 00:46'42" |
| 7 | 06'44" | 00:53'26" |
| 8 | 07'04" | 01:00'30" |
| 9 | 08'51" | 01:09'21" |
| 10 | 08'57" | 01:18'18" |
| 11 | 09'02" | 01:27'20" |
| 12 | 09'25" | 01:36'45" |
| 13 | 08'07" | 01:44'52" |
| 14 | 10'14" | 01:55'06" |
| 15 | 09'40" | 02:04'46" |
| 16 | 10'48" | 02:15'34" |
| 17 | 09'38" | 02:25'12" |
| 18 | 10'01" | 02:35'13" |
| 19 | 08'48" | 02:44'01" |
| 20 | 08'42" | 02:52'43" |
| 21 | 08'14" | 03:00'57" |
| 21.4 | 13'38" | 03:07'04" |
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